HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 8).
2 | Locate the reset/off |
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Stand on the foot rails of the treadmill. Find the clip
3 attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in-
serted, the manual mode will be selected. If
you have selected a pro- gram, reselect the man- ual mode by pressing
the Program Select but-
ton repeatedly until a track appears in the matrix; make sure that the indicator on the iFIT.com but- ton is not lit.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed + button, or one of the ten Quick Start buttons.
If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed,
the speed setting will change by 0.1 mph; if a but- ton is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometres. For simplicity, all instructions in this section refer to miles.
If one of the Quick Start buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the Pace/Time dis- play. To restart the walking belt, press the Start button, the Speed + button, or one of the Quick Start buttons.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by 0.5%.
Follow your progress with the matrix and the
5 displays.
The matrix—When the
manual mode or the iFIT.com mode is se- lected, the matrix will dis- play a
you exercise, the indica- tors around the track will
light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
Speed
10
