HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select the manual mode.
When the key is in- serted, the manual mode will automatically
be selected and the manual control indica-
tor will light. If a pro-
gram has been selected, press the PROGRAM button repeatedly to select the manual mode.
3 Press the START button or the SPEED ▲ button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking.
As you exercise, change the speed of the walking belt as de- sired by pressing the
SPEED ▲ and ▼ but- tons. Each time a but-
ton is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in in- crements of 0.5 mph. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected speed setting.
During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 18).
To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG. TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED ▲ button.
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the INCLINE buttons. Each time a button is pressed, the incline will
change by 0.5%. The
buttons can be held down to change the incline rapidly. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the se- lected incline setting.
5 Follow your progress with the LED track and the four displays.
The LED Track— The LED track represents a dis- tance of 1/4 mile (400 m). As you exercise, the indi- cators around the
track will light in sequence until you have com- | ||
pleted 1/4 mile. A new lap will then begin. | ||
DISTANCE/LAPS dis- |
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Arrow |
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the distance that you |
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have walked or run and |
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the number of laps you |
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have completed. The dis- |
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play will alternate between one number and the other every seven seconds, as shown by the ar- rows in the display.
TIME/INCLINE/SEG.
TIME
cline level of the treadmill.
Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. When a personal trainer pro- gram is selected, the display will show the time re- maining in the program, the incline level of the treadmill, and the time remaining in the current seg- ment of the program.
CALS./FAT CALS./
HEART RATE display— This display shows the approximate numbers of calories and fat calories you have burned (see
FAT BURNING on page
19). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. The display will also show your heart rate when the pulse sensor is used (see step 6 on page 12).
SPEED/MIN-MILE dis-
pace (pace is measured in minutes per mile).
Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display.
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