HOW to Turn on the Power

1 Plug in the power cord (see page 9). Make sure that the circuit breaker is in the reset position (see page 25).

2 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected

and the Manual Control indicator will light. If a program has been

selected, press the Program button repeatedly to reselect the manual mode.

3 Press the Start button or the Speed ▲ button to start the walking belt.

A moment after the but-

ton is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin

walking. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the Speed ▼ and ▲ buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press

the Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 26).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time

a button is pressed, the incline will change by

0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the displays. The program display—

When the manual mode or the iFIT.com mode is selected, the program display will show a track representing 1/4 mile. As

you exercise, the indica-

tors around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.

Calories/Fat Calories/

Heart Rate display— This display shows the approximate numbers of calories and fat calories you have burned (see

FAT BURNING on page 27). The display will change from one number to the other every few seconds, as shown by the indicators beside the display. The display will also show your heart rate when you use the thumb pulse sensor (see step 6 on page 12) or the optional chest pulse sensor (see page 21).

PFTL59921 specifications

The ProForm PFTL59921 treadmill is a versatile and feature-rich piece of fitness equipment designed for home use. It aims to provide an effective workout experience, catering to both novice runners and seasoned athletes. One of the standout features of this treadmill is its FlexSelect cushioning system. This technology allows users to choose between a softer deck for joint protection or a firmer surface that mimics running on the road. This adaptability ensures a comfortable workout tailored to individual preferences.

The PFTL59921 is equipped with a powerful 2.5 HP motor, which provides smooth and consistent performance across various workout intensities. This motor supports speeds up to 10 mph, suitable for walking, jogging, and running. The adaptability of speed allows users to gradually progress in their training, making it an excellent option for users at any fitness level.

With a 20" x 55" running surface, the treadmill offers ample space for users to run comfortably. This size strikes a balance between compact design and usability, making the treadmill a great fit for home gyms with limited space. In addition to its size, the PFTL59921 features an easy-to-read LCD display that tracks vital statistics such as speed, time, distance, calories burned, and heart rate. The integrated heart rate monitor helps users optimize their workouts for maximum effectiveness.

Technology integration is another highlight of the ProForm PFTL59921. This treadmill comes with iFit compatibility, allowing users to access a vast library of interactive workouts led by professional trainers. iFit's technology offers a personalized experience, adjusting the treadmill's incline and speed based on the workout being performed. The incline feature itself varies up to 10%, providing additional challenge and variability to workouts.

Built for longevity and ease of use, the treadmill folds up for easy storage. The SpaceSaver design is excellent for those who want a compact gym setup without sacrificing workout quality. Additionally, built-in speakers and Bluetooth connectivity enhance the workout experience, allowing users to listen to music or podcasts while exercising.

In summary, the ProForm PFTL59921 treadmill combines innovative technology, user-friendly features, and a thoughtful design to create a reliable and enjoyable home workout machine, making it an ideal choice for fitness enthusiasts of all levels.

ProForm PFTL59921 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Models: PFTL59921