HOW TO TURN ON THE POWER
1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8).
2 Locate the on/off switch on the front of
the treadmill near the On Position
power cord. Make sure that the on/off switch is in the on position.
3 Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in-
sert the key into the console. After a moment, the displays and various indicators on the console will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in-
serted, the manual mode will automatically be selected and the manual control indica- tor will light. If a pro-
gram has been se-
lected, press the PROGRAM button repeatedly to select the manual mode.
3 Press the START button or the SPEED ▲ button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking.
As you exercise, change
the speed of the walking belt as desired by press- ing the SPEED ▲ and ▼ buttons. Each time one
of the buttons is
pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in in- crements of 0.5 mph. To change the speed setting quickly, press the QUICK SPEED buttons.
To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button or the SPEED ▲ button.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 21).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the INCLINE buttons. Each time a button is pressed, the incline will change
by 0.5%. The buttons
can be held down to change the incline rapidly. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected in- cline setting.
5 Follow your progress with the LED track and the four displays.
The LED Track—
The LED track represents a dis- tance of 1/4 mile (400 m). As you exercise, the indi-
cators around the track will light one
at a time until you have completed 1/4 mile. A new lap will then begin.
DISTANCE/LAPS dis- |
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the distance that you |
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the number of laps you |
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have completed. The dis-
play will alternate between one number and the other every seven seconds, as shown by the ar- rows in the display.
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