HOW to USE a Custom Program

in the matrix.) The speed settings for the next four

segments are shown in the columns to the right.

Insert the key into the console.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

See HOW TO TURN ON THE POWER on page

column and the column to the right will flash, a

12.

series of tones will sound, and the speed setting

and the incline setting will flash in the display.

Select one of the custom programs.

When the first segment ends, all speed settings

will move one column to the left. The speed setting

To select a custom program, press either of the

for the second segment will then be shown in the

custom program buttons; “P7” or “P8” will appear

flashing Current Segment column, and the tread-

in the priority display for a few seconds.

mill will automatically adjust to the second speed

and incline settings that you programmed previ-

ously.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while

using it. To change the speed or incline setting

A few seconds after a custom program is se-

for the current segment, simply press the Speed

lected, the maximum incline setting of the pro-

or Incline buttons. When the current segment ends,

gram and the maximum speed setting of the pro-

the new setting will be saved in memory. To in-

gram will flash in the display for a few seconds.

crease the length of the program, first wait until

The display will also show how long the program

the program is completed. Then, press the Start but-

will last. A profile of the speed settings of the pro-

ton and program speed and incline settings for as

gram will scroll across the matrix.

many additional segments as desired. When you

have added as many segments as desired, press

Note: If only three columns of indicators scroll

the Stop button twice. To decrease the length of

across the matrix, see HOW TO CREATE A

the program, press the Stop button twice at any

CUSTOM PROGRAM on page 15.

time before the program is completed.

Press the Start button or the Speed increase

To stop the program at any time, press the Stop

button to start the program.

button. To restart the program, press the Start but-

ton or the Speed increase button.

A moment after the button is pressed, the tread-

Follow your progress with the matrix and the

mill will automatically adjust to the first speed and

display.

incline settings that you programmed previously.

Hold the handrails and begin walking.

See step 5 on page 12.

Each custom program

Measure your heart rate if desired.

is divided into several

Current

one-minute segments.

egm

See step 6 on page 13.

One speed setting and

one incline setting are

Turn on the fan if desired.

programmed for each

segment. (The same

See step 7 on page 13.

speed setting and/or

incline setting may be

programmed for two or more consecutive seg-

When you are finished exercising, remove the

ments.) The speed setting for the first segment will

key from the console.

be shown in the flashing Current Segment column

of the matrix. (The incline settings are not shown

See step 7 on page 15.

ProForm PFTL73105.1 user manual HOW to USE a Custom Program

Models: PFTL73105.1