CONSOLE DIAGRAM
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Program Indicators | Displays | and Track | Displays | Program Indicators |
Manual Indicator |
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Note: If there is a sheet of clear plastic on the face of the console, remove it.
Key
Clip
CAUTION: Before operating the console, read the following precautions.
¥Do not stand on the walking belt when turn- ing on the power.
¥Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will automatically stop.
¥Adjust the speed in small increments to avoid sudden jumps in speed.
¥To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and place only a sealed water bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features to help you get the most from your workouts. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED track and four displays will provide continuous exercise feedback. With the
In addition, the console offers ten workout programs. Four programs automatically control the incline of the
treadmill and six programs control the speed of the treadmill as they guide you through effective workouts. You can even create custom workout programs and save them in the consoleÕs memory for future use.
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor continuously monitors your heart rate during your workouts and offers
STEP-BY-STEP CONSOLE OPERATION
Note: The treadmill console can display speed and distance in either miles or kilometers (see SPEED/ PACE DISPLAY on page 9). For simplicity, all instruc- tions in this section refer to miles.
To operate the console, |
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first make sure that the |
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on/off switch, located |
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near the power cord, is |
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in the on position. |
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Next, plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7).
Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the instructions on pages 9 to 13 to operate the console.
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