Each program is divided into several individual Òsegments.Ó The speed and/or incline of the tread- mill will automatically change at the beginning of each segment.
Throughout the pro- gram, the TIME/SEG-
MENT display will show the time remain-
ing in the program as well as the time re-
maining in the current ÒsegmentÓ (see TIME/SEG- MENT display on page 9.) When only three sec- onds remain in the current segment, a series of tones will be heard and the speed and/or incline of the treadmill will automatically change. Make sure to listen for the tones and be ready for speed and/or incline changes.
The program will continue in this way until no time remains in the program. The walking belt will then slow to a stop.
If the program is too difficult or too easy, the speed and incline of the treadmill can be adjusted at any time with the SPEED and INCLINE buttons. How- ever, when the next segment of the program begins, the speed and incline will automatically change to the next settings of the program.
To stop the program for a moment, press the STOP button. The TIME/SEGMENT display will begin to flash. To restart the program, press the START but- ton. To stop the program and reset the displays, hold down the STOP button for two seconds.
4 Follow your progress with the LED track and the four displays.
See step 5 on page 9.
5Measure your heart rate, if desired.
See step 6 on page 10.
6Whenkey. the program is completed, remove the
Step onto the foot rails and remove the key from the console. Keep the key in a secure place. Note:
If the displays and various indicators on the console remain lit when the key is removed, the console is in the ÒdemoÓ mode. Refer to the information at the right and turn off the demo mode.
When you are finished using the treadmill, unplug the power cord and move the on/off switch to the off position.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:
The TIME/SEGMENT display will show the total number of hours the treadmill has been used.
The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved.
An ÒE,Ó for english miles, or an ÒM,Ó for metric kilometers, will appear in the SPEED/ INCLINE display. Press the SPEED ▲ button to change the unit of measurement.
IMPORTANT: The CALO-
RIES/PULSE display
should be blank. If a ÒdÓ ap- pears in the display, the con-
sole is in the ÒdemoÓ mode. This mode is intended to be
used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a ÒdÓ ap- pears in the CALORIES/PULSE display when the in- formation mode is selected, press the SPEED ▼ but- ton so the CALORIES/PULSE display is blank.
To exit the information mode, remove the key from the console.
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