CONSOLE DIAGRAM
Program Indicators | LED Track | Displays |
Note: If there is a sheet of clear plastic |
|
on the face of the console, remove it. | Key |
Clip
CAUTION: Before operating the console, read the following precautions.
¥Do not stand on the walking belt when turn- ing on the power.
¥Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will automatically stop.
¥Adjust the speed in small increments to avoid sudden jumps in speed.
¥To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and place only a sealed water bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features to help you get the most from your exercise program. When the manual mode is selected, you can adjust the speed and incline of the treadmill with a touch of a button. As you exercise, four displays and an LED ÒtrackÓ will provide continuous exercise feedback. You can even measure your heart rate at any time using the
STEP-BY-STEP CONSOLE OPERATION
Note: The console can display speed and distance in either miles or kilometers (see SPEED/INCLINE DIS- PLAY on page 9). For simplicity, all instructions in this section refer to miles.
Before operating the console, make sure that
the on/off switch near the power cord is in the on position. In addition,
make sure that the power cord is properly
plugged in (see HOW TO PLUG IN THE POWER CORD on page 7).
When you are ready to begin exercising, step onto the foot rails of the treadmill. Next, find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Follow the steps below to operate the console.
HOW TO USE THE MANUAL MODE
1Insert the key into the console.
In addition, the console offers four workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.
A moment after the key is inserted, the four displays and var- ious indicators on the console will light.
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