| HOW TO USE A HEART RATE PROGRAM |
| 4 | Enter your age. | ||||
|
|
|
|
|
| When a heart rate program is selected, the word | ||
|
|
|
|
|
| “AgE” will appear in the left display and the cur- | ||
|
| CAUTION: If you have heart prob- |
|
|
| |||
|
|
|
|
| rent age setting will begin to flash. If you have al- | |||
|
|
|
|
| ready entered your age, simply press the Enter | |||
| lems, or if you are over 60 years of age and |
|
|
| ||||
|
|
|
| button. If you have not entered your age, press | ||||
| have been inactive, do not use the heart rate |
|
|
| ||||
|
|
|
| the + or – button beside the Enter button to enter | ||||
| programs. If you are taking medication regu- |
|
|
| ||||
|
|
|
| your age, and then press the Enter button. | ||||
| larly, consult your physician to find whether |
|
|
| ||||
|
|
|
|
|
|
| ||
| the medication will affect your exercise heart |
|
|
|
|
|
| |
| rate. |
|
|
|
|
|
| |
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
| |
| Follow the steps below to use a heart rate program. |
|
|
|
|
| ||
| Note: You must wear the optional chest pulse sen- |
|
|
|
|
| ||
| sor (see page 24) to use a heart rate program. While |
|
|
|
|
| ||
| using the chest pulse sensor, do not use the hand- |
|
|
|
|
| ||
|
|
|
|
|
| |||
| grip pulse sensor. |
|
| Enter a maximum speed setting. | ||||
|
| 5 | ||||||
|
| Put on the optional chest pulse sensor. |
| |||||
| 1 |
|
| After you have entered your age, the letters “SPd” | ||||
|
| See the instructions included with the optional |
|
| will appear in the left display and the maximum | |||
|
|
|
| speed setting of the program will begin to flash. If | ||||
|
| chest pulse sensor. |
|
| ||||
|
|
|
| desired, press the + or – button beside the Enter | ||||
|
|
|
|
|
| |||
|
| Insert the key into the console. |
|
| button to adjust the maximum speed setting. | |||
| 2 |
|
| |||||
|
|
| When the desired setting is shown, press the | |||||
|
| See HOW TO TURN ON THE POWER on |
|
| Enter button. | |||
|
|
|
|
|
|
| ||
|
| page 11. |
|
|
|
|
| |
|
|
|
|
|
|
| ||
|
| Select a heart rate program. |
|
|
|
|
| |
|
|
|
|
|
|
| ||
| 3 |
|
|
|
|
| ||
|
| To select a heart rate program, press the Heart |
|
|
|
|
| |
|
| Rate Control Programs button repeatedly until |
|
|
|
|
| |
|
| “H1” or “H2” appears in the right display. |
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
6 |
During the 85% Max program, your heart rate will reach approximately 85% of your estimated maxi- mum heart rate. During the Self Select program, your heart rate will remain near a level that you select. Note: Your maximum heart rate is esti- mated by subtracting your age from 220. For ex- ample, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220
– 30 = 190).
If the 85% Max program is selected, go to step
7.If the Self Select program is selected, go to step 6.
Enter a target heart rate.
The letters “PLS” will appear in the left display and the target heart rate setting for the program will begin to flash. If desired, press the + or – button beside the Enter button to adjust the target heart rate setting. When the desired setting is shown, press the Enter button.
17
