HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 10).
2 | Locate the reset/off |
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circuit breaker on the |
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| treadmill frame near |
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| the power cord. Make |
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| sure that the circuit |
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| breaker is in the reset |
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Stand on the foot rails of the treadmill. Find the clip
3 attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in- serted, the manual mode will be selected and a track will appear in the display. If a pro- gram has been selected, remove the key and then reinsert it.
3 Start the walking belt.
To start the walking belt, press the Start button, the speed + button, or one of the ten numbered Quick Speed buttons.
If the Start button or the speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
If one of the ten numbered Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the speed + button, or one of the ten numbered Quick Speed buttons.
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the incline increase and de- crease buttons or one of the ten numbered Quick
Incline buttons. Each
time the incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the ten numbered Quick Incline buttons is pressed, the treadmill will adjust to the selected incline setting. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
Monitor your progress with the matrix and the
5 displays.
The matrix—When the
manual mode is se- lected, the matrix will display a
will light in succession
until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
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