ProForm PFTL99222H Always listen for the chirp and be prepared, Insert the key into the console

						During the CD program, an electronic “chirping”
	HOW TO USE IFIT.COM CD PROGRAMS
						sound will alert you when the speed and/or incline
						of the treadmill is about to change. CAUTION:
When you use an iFIT.com CD program, a certified						Always listen for the “chirp” and be prepared
personal trainer will guide you through your workout as						for speed and/or incline changes. In some in-
the program interactively controls the speed and in-						stances, the speed and/or incline may change
cline of the treadmill. Note: To purchase iFIT.com						before the personal trainer describes the
CDs, call toll-free 1-888-533-1333.						change.
Follow the steps below to use an iFIT.com CD program.						If the speed or incline settings are too high or too
						low, you can manually override the settings at any
		Insert the key into the console.				time by pressing the Speed or Incline buttons on
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						the console. However, when the next “chirp” is
		See HOW TO TURN ON THE POWER on page 10.				heard, the speed and/or incline will change to
						the next settings of the CD program.
		Select the iFIT.com mode.
	2					To stop the program at
		When the key				any time, press the Stop		Play/
		is inserted,				button on the console		Pause
		the manual				and then press the
		mode will be				Play/Pause button be-
		selected. To				side the CD player. The
		use iFIT.com				Time/Pace display will begin to flash. To restart
		CDs, press				the program, press the Play/Pause button and
		the Interactive Trainer button. The iFIT.com indica-				then press the Start button or the Speed ▲ button
		tor will light.				on the console. After a moment, the walking belt
		Insert an iFIT.com CD into the CD player.				will begin to move at 1 mph. When the next
	3					“chirp” is heard, the speed and incline will
		To open the				change to the next settings of the CD program.
		CD player,				When the CD program is
		press the lid				completed, the walking
								Skip/
		of the CD				belt will slow to a stop		Search
		player in the				and the Time/Pace dis-
		indicated loca-				play will begin to flash.
		tion. Carefully				Note: To select a differ-
		insert an				ent program on the CD, press the Skip/Search
		iFIT.com CD				button beside the CD player.
		into the CD				Note: If the speed or incline of the treadmill
		player and close the lid.
						does not change when a “chirp” is heard, make
		Press the Play/Pause button to start the				sure that the iFIT.com indicator is lit and that
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		program .				the Time/Pace display is not flashing. If the
						Time/Pace display is flashing, press the Start
		To start the CD pro-				button or the Speed ▲ button on the console.
		gram, press the Play/				Adjust the volume if desired.
		Pause button beside		Play/	5
		the CD player. A mo-	Pause			To adjust the volume,
		ment after the button is
		pressed, your personal				press the Volume but-
		trainer will begin guiding you through your workout.				tons beside the CD	Volume
		Simply follow your personal trainer’s instructions.				player.
		Note: If the Time/Pace display is flashing, press
		the Start button or the Speed ▲ button on the con-
		sole. The treadmill will not respond to a CD pro-
		gram while the Time/Pace display is flashing.

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