ProForm PFTL99806.4 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.

HOW TO USE THE MANUAL MODE

1.	Insert the key into the console.
	See HOW TO TURN ON THE POWER at the left.
2.	Select the manual mode.

Plug in the power cord (see page 13). Next, lo- cate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position.

Reset Position

Each time the key is inserted, the manual mode

will be selected. If you have selected a program,

press any of the program buttons (Walking Pgms.,

Weight Loss, Aerobic Fitness, or Performance) re-

peatedly until a track appears in the display.

3. Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 19 to turn off the demo mode.

Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 14), and slide the clip securely onto the waistband of your clothes. Next, insert the key into the console. After a moment, the screen will light, and after a few seconds, the console will turn on. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 23).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page

19.For simplicity, all instructions in this section refer to miles.

Speed + button, or one of the numbered Quick

Speed buttons.

If the Start button or the Speed + button is

pressed, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed +

and – buttons. Each time a button is pressed, the

speed setting will change by 0.1 mph; if a button is

held down, the speed setting will change in incre-

ments of 0.5 mph. If one of the numbered Quick

Speed buttons is pressed, the walking belt will

gradually increase in speed until it reaches the se-

lected speed setting.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed + button, or one of the numbered Quick

Speed buttons.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the numbered Quick Incline buttons.

Each time the Incline increase or decrease button

is pressed, the incline will change by 0.5%. If one

of the numbered Quick Incline buttons is pressed,

the incline will gradually increase until it reaches

the selected incline setting.

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