CHANGING THE INCLINE OF THE TREADMILL
To varythe intensity of your exercise, the incline of the treadmill can be changed bypressing the INCLINE but-
tons.Each time one of the buttons is pressed, the inclinewill change by 1%. The buttonscan be held down to
change the inclinerapidly. The incline can be setat a minimumof 2%, upto a maximum of 12%. Note: After the
buttonsare pressed, itwilltake a few seconds for the treadmill to reachthe selected incline.
LED DISPLAY OPERATION
INCLINE DISPLAY--The incline display will show the selected incline of the treadmill.
PULSE DISPLAY--To use the pulse display ofthe console, plug the pulse earclip into the jack on the console.
Attach theearclip to your left ear lobe and slide the metal clothes cliponto your collar. After a few seconds, your
pulse willbe shown in the pulse display. If your pulse is not shown, rub your ear lobe and reposition the earclip, tt
may be helpful to stand still while measuring your pulse.
CALORIES DISPLAY--The calories display will show the approximate number of nutritional Calories that you
have burned. Note: The number of Calories burned will vary slightly depending on the sl_eed and incline of the
treadmill.
TIME DISPLAY--This display shows the elapsed time.
SPEED DISPLAY--This display shows the current speed of the walking belt.
DISTANCE DISPLAY--The distance displaywill show the totaldistance that you have walked or run, in miles.
Note: To reset the displays, remove the safety key then reinsert it into the console.
INFORMATION MODE
The console features an information mode to let you keep track of trip time and distance; as well as the total time
and distance that the treadmill has been operated. To select the information mode, hold down the STOP bar
while inserting the safety key into the console.
When the information mode is selected, the time display will show the trip time, up to 9,999 hours. The distance and
speed displays together will show the trip distance, up to 99,999 miles. While the trip time and distance are dis-
played, they can be reset to zero by pressing the INCLINE decrease button.
To viewthe total time and distance, press the INCLINE increase button. The time display will show the total time, up
to 9,999 hours. The distance and speed displays togetherwill show the total distance,up to 99,999 miles.
To exitthe information mode, remove the safety key.
TURNING OFF THE POWER
To turn off the power, remove the safety key from the console. Store the safety key in asecure location.
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