ProSpot Fitness manual User Instructions for the HG-5 cont’

User Instructions for the HG-5 (cont’)

Storage of Accessories:

•There Accessory hooks on the side of the Upper Linking plates for storing the two sets stirrup handles, Nylon Rope.

•Weight Plate Tree with accessory hooks and holders for Lat Leg hold down Bar, VKR handles, T-bar, & Lat Bar

•Lat Bar can be stored on hooks on Front top Rail of unit.

•Sensor Weight Bar can be stored on Chin-Up hooks.

Cable Exercises:

Note: When using the weight stack resistance on the HG-6 unit, the weight shown by the weight indicator numbers is not amount of weight resistance being used. There are two independent, 200-lb selector weight stacks with 2:1 ratio for extra cable length travel. For example, if set at 60 pounds the actual weight resistance for that stack is 30 pounds.

Listed below are a few sample Cable exercises:

•Cable Cross Over Exercise can be performed standing or sitting on an a slightly inclined bench. Set each selector Pin on each Weight Stack to the desired resistance. Attach Stirrup handles to Cable Head Assemblies for hand grips.

•Lat Pull Exercises: Connect the Lat Bar to the Lat cables. Set each selector Pin on each Weight Stack to the desired resistance. Set Bench to flat position. Sit on the back pad of the bench so that you are under Lat Bar. Pull Lat Bar to chest. For heavy Lat Pull exercises use the Lat Leg Down Bar. Insert the Left and Right Lat Leg Adjustable Tube in each Cable Head receiver and lock into place with Pop Pin. Place Lat Leg Down Bar in notches on Adjustable Tubes. Get in exercise position. Now adjust Lat Leg Adjustable Tube in each Cable Head receiver up or down so pads on Lat Leg Down Bar are resting on your thighs. This will hold you down on the bench while you are doing the Lat exercise.

•Standing Curl: Remove bench from unit. Attach T-Bar to the two extension chains. Attach Chains to Low Pulley Cables. Set each selector Pin on each Weight Stack to the desired resistance. While facing the machine pull, grip the T-Bar in the Curl position and pull upward keeping elbows stationary and next to your body. Adjust Extension Chains for your height so that there is consistent resistance thru exercise.

•Sitting Row: Remove bench from unit. Place Prospot Mat in front of unit. Attach T-Bar to the two Low Pulley Cables. Set each selector Pin on each Weight Stack to the desired resistance. While facing the machine, place your feet on the adjustable Foot Board, grip the T-Bar and pull backward and perform Rowing Exercise. Adjust Foot Board for your height so that there is consistent resistance thru exercise

•Rope Pull: Attach Rope Handles to the Lat Pull Cables. Now set selector Pin on Weight Stack to the desired resistance. Perform exercise by pulling down on Rope handles. Many types of exercises can be performed working muscle groups as Triceps, Abs, back etc.

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