The console can display
speed and distance in ei- ther miles or kilometers. To change the unit of measurement, hold down
the STOP button while
inserting the key into the console. An E, for English miles, or an M, for metric kilometers, will appear in the
6 Measure your heart rate, if desired.
Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent.
To measure | Sensors |
your heart rate, | |
stand on the |
|
foot rails and |
|
place both |
|
thumbs on the |
|
pulse sensors |
|
as shown. Do |
|
not press too |
|
hard, or the cir- |
|
culation in your |
|
thumbs will be |
|
restricted and |
|
your pulse will |
|
not be detected. Next, wait until the
display flashes steadily. After a few seconds, your heart rate will be shown. Hold your thumbs on the sensor for another 15 seconds for the most accu- rate reading.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate.
7 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, re- move the key from the console and put the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 14 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
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