HOW TO USE A PRESET WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2.Select a preset workout.
If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu.
To select a preset workout, use the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Press the Enter button. Then, press the increase and decrease buttons to highlight the desired workout category and press the Enter button. You can also press the 6 Calorie Workouts button or the 10 Performance Workouts button.
If you select a performance workout, use the in- crease and decrease buttons to highlight the de- sired workout category and press the Enter button. Use the increase and decrease buttons to select the desired workout. When you select a workout, the display will show the name, the duration, the maximum speed setting, the maximum incline set- ting, and a profile of the speed settings of the work- out. Press the Enter button. Note: When a distance workout is selected, the duration of the workout will not appear in the display.
3.Start the workout.
Press the Start button or the Speed increase but- ton to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
Each preset workout is divided into segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.
During the work- out, the profile will show your progress. The flashing segment of the profile repre- sents the current
segment of the workout. The height of the flashing segment indicates the speed setting for the current segment.
At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is pro- grammed for the next segment, the speed and/or incline will appear in the display and the treadmill will automatically adjust to the new speed and in- cline settings.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. Note: When a distance workout ends, a cool down mode will begin and the walking belt will gradually slow to a stop.
Note: The calorie goal for each calorie workout is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or in- cline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.
4.Select a display mode and monitor your progress with the display.
See step 5 on page 17.
5.Measure your heart rate if desired. See step 6 on page 17.
6.When you are finished exercising, remove the key from the console.
See step 7 on page 17.
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