5Measure your heart rate regularly
During the program, slow your striding speed briefly and measure your heart rate regularly
(refer to step 5 on page 7). Each time you mea- sure your heart rate, the resistance of the pedals will automatically increase or decrease, if neces- sary, to keep your heart rate near the preselected percentage of your maximum heart rate. It is not necessary to keep your hands on the metal con- tacts when you are not measuring your heart rate. Note: If your heart rate is not shown, press the reset button to reset the pulse sen- sor.
6Whenpoweryou are finished exercising, turn off the
To turn off the power, simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three minutes, the power will turn off automatically.
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handle- bars and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Center your feet on the pedals. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction; turn the pedals in the direction that is the most comfortable for you.
Pedals |
To dismount the elliptical crosstrainer, allow the pedals to slowly come to a stop. CAUTION: The elliptical crosstrainer does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
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