EXERCISE GUIDELINES

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

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Reebok Fitness RBEL9906.2 manual Exercise Guidelines, Exercise Intensity, Workout Guidelines, Exercise Frequency
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RBEL9906.2 specifications

The Reebok Fitness RBEL9906.2 is a cutting-edge piece of equipment designed to enhance your fitness journey. This versatile machine combines innovative technology with a user-friendly design, making it an ideal choice for both beginners and seasoned athletes.

At the heart of the RBEL9906.2 is its impressive multifunctional capability. This machine serves multiple purposes, allowing users to perform a wide range of exercises from cardio to strength training. Whether you’re looking to improve your endurance, tone your muscles, or lose weight, this equipment provides the perfect solution.

One of the standout features of the RBEL9906.2 is its adjustable resistance system. Users can easily modify resistance levels to match their fitness goals. This feature is vital for progressive training, allowing users to continuously challenge themselves and avoid plateaus. The machine accommodates various fitness levels, making it suitable for a family or a diverse workout group.

Equipped with a high-definition display, the RBEL9906.2 tracks essential workout metrics. Users can monitor their heart rate, calories burned, distance traveled, and workout duration in real-time. This data is invaluable for tracking progress and staying motivated. Additionally, the display is intuitive and easy to navigate, ensuring a hassle-free experience.

Another notable technology integrated into the RBEL9906.2 is its ergonomic design. The machine is constructed with an emphasis on user comfort, offering adjustable seating and hand grips. This focus on ergonomics minimizes the risk of injury while promoting proper form during exercise. The lightweight and compact design also make it suitable for home gyms, where space is often limited.

Durability is a crucial characteristic of the RBEL9906.2. Built with high-quality materials, this fitness machine is designed to withstand rigorous daily workouts. Its sturdy construction ensures longevity, making it a worthwhile investment for anyone serious about fitness.

In conclusion, the Reebok Fitness RBEL9906.2 is a versatile, durable, and technologically advanced piece of fitness equipment. With its multifaceted capabilities, adjustable resistance, ergonomic design, and comprehensive tracking features, it stands out as a must-have for fitness enthusiasts. Whether at home or in a gym, the RBEL9906.2 is engineered to elevate your workout experience, helping you achieve your fitness goals effectively and efficiently.
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