maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.)

Program 7 (P-7) will keep your heart rate near 50% of your maximum heart rate while you exer- cise; P-8 will keep your heart rate near 60% of your maximum heart rate; P-9 will keep your heart rate near 75% of your maximum heart rate; P10 will keep your heart rate near 85% of your maximum heart rate; and P11 will keep your heart rate near 95% of your maximum heart rate.

4Place your hands on the pulse sensor

See step 5 on page 9. Note: If your heart rate is not shown, press the resistance Ð button to reset the pulse sensor.

5

Begin pedaling and follow your progress with

the console display

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As you exercise,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

follow your progress

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Matrix

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

with the matrix on

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the left side of the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

display. During the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

first ten seconds of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the program, the first column of the matrix will flash. After ten seconds, the column will move to the right and the first column will continue to flash. At the end of every ten seconds, all columns will move to the right. In addition, the resistance of the pedals will automatically increase or decrease, if necessary, to keep your heart rate near the preselected level. As the resistance changes, the height of the flashing col- umn will also change. After ten minutes, the pro- gram will be completed. Important: For the heart rate program to function properly, you must keep your hands on the pulse sensor. If your heart rate is not displayed, see PULSE SEN- SOR TROUBLE-SHOOTING on page 12.

Note: When a heart rate program is used, the resistance buttons will not function.

In addition to the matrix, the display will show your heart rate, your pedaling speed, the number of Calories you have burned, the elapsed time and the distance you have pedaled.

6Whenpoweryou are finished exercising, turn off the

To turn off the power, simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three minutes, the power will turn off automatically.

HOW TO SET A WORKOUT GOAL

If desired, you can set a workout goal before you begin exercising. If you set a time, distance, or calorie goal, the console will count down the goal as you exercise and sound a tone when the goal is reached. If you set a maximum or minimum heart rate goal, the console will sound a tone to alert you if your heart rate is too high or too low during your workout.

Follow the instructions below to set a goal. Note: Do not set more than one type of goal at a time.

Time goalÑPress the select button to select the

time mode. Next, press the resistance buttons to set a

time goal. Each button press will change the goal

by 1 minute. After you have set a goal, the display will change back to the main display in six seconds.

Distance goalÑPress the select button repeatedly to

select the distance mode. Next, press the resistance

buttons to set a distance goal. Each button press will

change the goal by 0.5 miles or kilometers.

Calorie goalÑPress the select button repeatedly to

select the calorie mode. Next, press the resistance

buttons to set a calorie goal. Each button press will

change the goal by 10 calories.

Heart rate goalÑPress the select button repeated- ly to select the maximum or minimum heart rate mode. Next, press the resistance buttons to set a heart rate goal. Each but- ton press will change the heart rate goal by 5 beats per minute.

Note: To cancel a goal, press the resistance Ð button for three seconds. Any time that the button is pressed for three seconds, the display will be reset.

11

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Reebok Fitness RBEX31090 manual HOW to SET a Workout Goal, Distance goalÑPress the select button repeatedly to

RBEX31090 specifications

The Reebok Fitness RBEX31090 is an innovative piece of exercise equipment designed for fitness enthusiasts looking to enhance their workout experience. This versatile equipment features a sleek design and is built to accommodate a variety of training routines, making it an excellent addition to both home and gym setups.

One of the standout features of the RBEX31090 is its adjustable resistance levels. This allows users to customize their workout intensity, catering to both beginners and advanced trainers. The precise resistance adjustments make it easy to switch from strength training to endurance workouts, ensuring that users can tailor their training sessions to meet their evolving fitness goals.

The RBEX31090 is equipped with advanced technologies that heighten its usability. It comes with an integrated display that tracks essential metrics such as time, speed, calories burned, and distance covered. This real-time feedback helps users monitor their performance and stay motivated throughout their workout. The user-friendly interface makes it easy for everyone, regardless of fitness level, to operate and interpret the data displayed.

Comfort is also a priority with the Reebok Fitness RBEX31090. The equipment features ergonomic grips and a padded seat that can be adjusted to accommodate different body types. This ensures that users can engage in their workouts without compromising on comfort. Additionally, the design allows for smooth and silent operation, meaning you can exercise without disturbing others around you.

Another notable characteristic of the RBEX31090 is its compact and lightweight design. It can be easily moved and stored, making it an ideal option for users with limited space at home. Despite its compact build, the unit is sturdy and durable, built to withstand rigorous workout sessions over an extended period.

Lastly, the RBEX31090 is compatible with various fitness accessories, enabling users to expand their workout options. Whether it’s adding resistance bands or incorporating free weights, the flexibility of this equipment complements numerous exercises, promoting a well-rounded fitness regimen.

In summary, the Reebok Fitness RBEX31090 stands out with its adjustable resistance, integrated performance tracking, ergonomic design, and space-saving features. It's a perfect tool for anyone looking to elevate their fitness journey, accommodating a wide range of workouts for all fitness levels.