HOW TO USE A RESISTANCE PROGRAM

1Turn on the power

To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on.

2Select one of the resistance programs

Each time the power is turned on, the manual program will be selected, as shown by the ÒP-1Ó in the display. To

select one of the resistance programs, press the

program button repeatedly until a ÒP-2,Ó ÒP-3,Ó

ÒP-4,Ó ÒP-5Ó or ÒP-6Ó appears in the display.

As you select each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

resistance program,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Matrix

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the matrix will show

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the resistance set-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tings of the program

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

you have selected.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you select program 2, for example, the matrix will show that the resistance will gradually increase during the first half of the program and then grad- ually decrease during the last half of the program.

3

Begin pedaling and follow your progress with

the console display

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As you exercise,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

follow your progress

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Matrix

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

with the matrix on

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the left side of the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

display. During the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

first minute of the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program, the first column of the matrix will flash; during the second minute, the second column will flash; during the third minute, the third column will flash. In addition, the resistance of the pedals will automatically change according to the height of the flashing columnÑthe higher the column is, the greater the resistance will be. After ten min- utes, the program will be completed.

Note: If the program is too easy or too difficult, press the resistance + or Ð button to adjust the intensity level of the program. As you press the resistance + or Ð button, the height of the columns in the matrix will increase or decrease.

In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time and the distance

you have pedaled. The display will also show your heart rate when the pulse sensor is used (see step 4).

4Measure your heart rate if desired

Refer to step 5 on page 9. Note: If your heart rate is not shown, press the resistance Ð button to reset the pulse sensor.

5Whenpoweryou are finished exercising, turn off the

To turn off the power, simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three minutes, the power will turn off automatically.

HOW TO USE A HEART RATE PROGRAM

1Turn on the power

To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on.

2Enter your age into the console

Before you use a heart rate program, you must enter your age into the console. To enter your age, first press the

select button repeat-

edly until the letters ÒAGEÓ and a two-digit number appear at the

bottom of the display. Next, press the resis-

tance + or Ð button repeatedly to enter your age. After you have entered your age, the display will change back to the main display in six seconds.

3Select one of the heart rate programs

Each time the power is turned on, the man-

ual program will be selected, as shown by

the ÒP-1Ó in the dis- play. To select one of

the heart rate programs, press the program button repeatedly until a ÒP-7,Ó ÒP-8,Ó ÒP-9,Ó ÒP10Ó or ÒP11Ó appears in the display.

Each heart rate program is designed to keep your heart rate near a preselected percentage of your maximum heart rate while you exercise. (Your

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Reebok Fitness RBEX31090 manual HOW to USE a Resistance Program, HOW to USE a Heart Rate Program
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RBEX31090 specifications

The Reebok Fitness RBEX31090 is an innovative piece of exercise equipment designed for fitness enthusiasts looking to enhance their workout experience. This versatile equipment features a sleek design and is built to accommodate a variety of training routines, making it an excellent addition to both home and gym setups.

One of the standout features of the RBEX31090 is its adjustable resistance levels. This allows users to customize their workout intensity, catering to both beginners and advanced trainers. The precise resistance adjustments make it easy to switch from strength training to endurance workouts, ensuring that users can tailor their training sessions to meet their evolving fitness goals.

The RBEX31090 is equipped with advanced technologies that heighten its usability. It comes with an integrated display that tracks essential metrics such as time, speed, calories burned, and distance covered. This real-time feedback helps users monitor their performance and stay motivated throughout their workout. The user-friendly interface makes it easy for everyone, regardless of fitness level, to operate and interpret the data displayed.

Comfort is also a priority with the Reebok Fitness RBEX31090. The equipment features ergonomic grips and a padded seat that can be adjusted to accommodate different body types. This ensures that users can engage in their workouts without compromising on comfort. Additionally, the design allows for smooth and silent operation, meaning you can exercise without disturbing others around you.

Another notable characteristic of the RBEX31090 is its compact and lightweight design. It can be easily moved and stored, making it an ideal option for users with limited space at home. Despite its compact build, the unit is sturdy and durable, built to withstand rigorous workout sessions over an extended period.

Lastly, the RBEX31090 is compatible with various fitness accessories, enabling users to expand their workout options. Whether it’s adding resistance bands or incorporating free weights, the flexibility of this equipment complements numerous exercises, promoting a well-rounded fitness regimen.

In summary, the Reebok Fitness RBEX31090 stands out with its adjustable resistance, integrated performance tracking, ergonomic design, and space-saving features. It's a perfect tool for anyone looking to elevate their fitness journey, accommodating a wide range of workouts for all fitness levels.
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