Each heart rate program is designed to keep your heart rate near a preselected percentage of your maximum heart rate while you exercise. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.)
Program 7
4Place your hands on the pulse sensor
See step 5 on page 9.
5 | Begin pedaling and follow your progress with | |||||||||||||||||||||||||
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| As you exercise, |
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| follow your progress |
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| with the matrix on |
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| the left side of the |
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| display. During the |
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| first ten seconds of |
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the program, the first column of the matrix will flash. After ten seconds, the column will move to the right and the first column will continue to flash. At the end of every ten seconds, all columns will move to the right. In addition, the resistance of the pedals will automatically increase or decrease, if necessary, to keep your heart rate near the preselected level. As the resistance changes, the height of the flashing col- umn will also change. After ten minutes, the pro- gram will be completed. Important: For the heart rate program to function properly, you must keep your hands on the pulse sensor. If your heart rate is not displayed, see PULSE SEN- SOR
Note: When a heart rate program is used, the resistance buttons will not function.
In addition to the matrix, the display will show your heart rate, your pedaling speed, the number of Calories you have burned, the elapsed time and the distance you have pedaled.
6Whenpoweryou are finished exercising, turn off the
To turn off the power, simply wait for about three minutes. If the pedals are not moved and
the console buttons are not pressed for three minutes, the power will turn off automatically.
HOW TO SET A WORKOUT GOAL
If desired, you can set a workout goal before you begin exercising. If you set a time, distance, or calorie goal, the console will count down the goal as you exercise and sound a tone when the goal is reached. If you set a maximum or minimum heart rate goal, the console will sound a tone to alert you if your heart rate is too high or too low during your workout.
Follow the instructions below to set a goal. Note: Do not set more than one type of goal at a time.
Time goalÑPress the select button to select the
time mode. Next, press the resistance buttons to set a
time goal. Each button press will change the goal
by 1 minute. After you have set a goal, the display will change back to the main display in six seconds.
Distance goalÑPress the select button repeatedly to
select the distance mode. Next, press the resistance
buttons to set a distance goal. Each button press will
change the goal by 0.5 miles or kilometers.
Calorie goalÑPress the select button repeatedly to
select the calorie mode. Next, press the resistance
buttons to set a calorie goal. Each button press will
change the goal by 10 calories.
Heart rate goalÑPress the select button repeated- ly to select the maximum or minimum heart rate mode. Next, press the resistance buttons to set a heart rate goal. Each but- ton press will change the heart rate goal by 5 beats per minute.
Note: To cancel a goal, press the resistance Ð button for three seconds. Any time that the button is pressed for three seconds, the display will be reset.
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