HOW TO USE THE MANUAL PROGRAM
1Turn on the power
To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on.
2Select the manual program
Each time the power is turned on, the
manual program will automatically be
selected, as shown by the
display.
3the pedals as desired
As you exercise, press the resistance + and Ð buttons to adjust the resistance of the pedals. Note: After the buttons are pressed, it may take a
moment for the selected resistance setting to be reached.Begin pedaling and adjust the resistance of
4Follow your progress with the console display
As you exercise, the | Matrix | |
matrix on the left | ||
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side of the display |
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will show your |
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progress. During the |
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first minute that you |
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pedal, the first column of the matrix will flash; dur- ing the second minute, the second column will flash; during the third minute, the third column will flash, and so on, until the tenth column is flash- ing. After you have pedaled for ten minutes, the matrix will reset and the first column will begin to flash again.
The matrix will also show the resistance level of the pedals. As you press the resistance + or Ð button, the height of the columns in the matrix will increase or decrease.
In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time and the distance you have pedaled. The display will also show your heart rate when the pulse sensor is used (see step 5).
Note: The console
can display speed in
miles per hour, kilo- meters per hour or repetitions per minute.
The letters ÒMPH,Ó
ÒKMH,Ó or ÒRPMÓ will appear in the display to show which unit of measurement is selected. To change the unit of measurement, first hold down the select button for three seconds. Press the resistance + or Ð button to change the unit of measurement. Note: If you select miles per hour, distance will be displayed in miles. If you select kilometers per hour or repetitions per minute, distance will be displayed in kilometers.
5Measure your heart rate if desired
To use the pulse sen- sor, place your hands on the metal contacts. Your palms must be resting on the con- tacts closest to you and your fingers must be touching the other contacts. Avoid mov- ing your hands. After a moment, the heart indicator in the display will begin to flash and your heart rate will be shown. For the most
accurate heart rate reading, continue to hold the contacts for about 15 seconds. WARNING: The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
Note: If your heart rate is not shown, press the resistance Ð button to reset the pulse sensor. In addition, make sure that your hands are posi- tioned as described above. Be careful not to move your hands excessively or squeeze the metal contacts too tightly.
6Whenpoweryou are finished exercising, turn off the
To turn off the power, simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three minutes, the power will turn off automatically.
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