5 Measure your heart rate regularly
During the program, slow your pedaling speed briefly and measure your heart rate regularly (refer to step 5 on page 9). Each time you mea- sure your heart rate, the resistance of the pedals will automatically increase or decrease, if neces-
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest posi- tion.
sary, to keep your heart rate near the preselected percentage of your maximum heart rate. It is not necessary to keep your hands on the metal con- tacts when you are not measuring your heart rate. Note: If your heart rate is not shown, press the reset button to reset the pulse sen- sor.
6 Whenpoweryou are finished exercising, turn off the
To turn off the power, simply wait for a few minutes. If the pedals are not moved and the console buttons are not pressed for a few min-
To adjust the seat, pull the seat knob and slide the Seat Carriage (11) to the desired position. Release the seat knob and slide the
Seat Carriage back and forth slightly until it locks into position.
7 | 11 |
| Seat Knob |
utes, the power will turn off automatically.
HOW TO SELECT KILOMETERS OR MILES
The console can display speed and distance in either kilometers or miles. To change the unit of measure- ment, first refer to assembly step 4 on page 5 and remove the four screws securing the console. Lift the
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opening in the back |
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locate the small |
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switch (see the |
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drawing at the right). |
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Slide the switch up or down to change the unit of mea- surement. Then, reattach the console with the four screws.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the
ends of the strapsStrap
off the tabs on the pedals. Press the straps back onto the tabs using dif- ferent holes in the
straps.
Tab
11
