Reebok Fitness RBEX39010 manual HOW to USE a Preset Program

In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time, and the distance you have pedaled. The display will also show your heart rate when you use the pulse sensor.

5 Measure your heart rate, if desired. Refer to step 6 at the left.

When you are finished exercising, turn off the

6 power.

Refer to step 7 at the left.

6 Measure your heart rate, if desired.			As you select each	Matrix
			preset program, the
Note: If the metal			matrix will show the
contacts on the			resistance settings of
pulse sensor are			the program you
covered with thin			have selected. If you
sheets of plastic,			select program 2, for example, the matrix will
remove the plastic.	Metal		show that the resistance will gradually increase
			during the first half of the program and then grad-
To use the pulse	Contacts		ually decrease during the last half of the program.
sensor, place your			Follow your progress with the console display.
hands on the metal		4
contacts. Your palms
must be touching the			As you exercise,	Matrix
contacts closest to			follow your progress
you and your fingers			with the matrix on
must be touching the opposite contacts. Avoid			the left side of the
moving your hands or squeezing the contacts			display. During the
too tightly. After a moment, the heart indicator in			first minute of the
the display will begin to flash and then your heart			program, the first column of the matrix will flash.
rate will be shown. For the most accurate heart			During the second minute, the second column will
rate reading, continue to hold the contacts for			flash, and so forth. In addition, the resistance of
about 15 seconds.			the pedals will automatically change according to
			the height of the flashing column—the higher the
7 powerWhen you are finished exercising, turn off the			column is, the greater the resistance will be. After
			ten minutes, the program will be completed. If you
			continue exercising, the first column will again
To turn off the power, simply wait for a few			flash.
minutes. If the pedals are not moved and the			Note: If the program is too easy or too difficult,
console buttons are not pressed for a few min-
utes, the power will turn off automatically.			press the Resistance + or – button to adjust the
			intensity level of the program. Each time you
			press a button, the height of all of the columns in
			the matrix will increase or decrease.

HOW TO USE A PRESET PROGRAM

1

2

3

Begin pedaling to activate the console.

Refer to step 1 on page 9.

Set a heart rate goal, if desired.

Refer to step 2 on page 9.

Select one of the preset workout programs

Each time the power is turned on, the manual program will be selected. To

select one of the preset programs,

press the Program button repeatedly until a “P-2,” “P-3,” “P-4,” “P-5,” or “P-6” appears in the display.

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