10.Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (37) and four M8 Split Washers (36). Note: The Nylon Locknuts and
Split Washers may be pre-attached to the Seat.
10
12
5 
36
37
11.Remove the packing tube from the Frame (1), and discard the packing tube.
Turn the Seat Knob (11) counterclockwise two or three turns to loosen it (if the Seat Knob is not loosened enough, it may scratch the Seat Post [5]). Next, pull the Seat Knob, insert the Seat Post into the Frame (1), and then release the Seat Knob. Move the Seat Post upward and downward slightly until the pin on the Seat Knob snaps into one of the holes in the Seat Post. Then, turn the Seat Knob clockwise until it is tight.
12. Identify the Left Pedal (24), which is marked |
with an “L.” Using an adjustable wrench, firmly |
tighten the Left Pedal counterclockwise into the |
left arm of the Crank (13). Tighten the Right |
Pedal (not shown) clockwise into the right arm |
of the Crank. IMPORTANT: Tighten both |
Pedals as firmly as possible. After using the |
exercise cycle for one week, retighten the |
Pedals. For best performance, keep the |
Pedals tightened. |
Adjust the strap on the Left Pedal (24) to the |
11
5
Packing
Tube
1
11
12
Strap 
desired position, and press the end of the strap |
onto the tab on the side of the Left Pedal. |
Adjust the strap on the Right Pedal (not shown) |
in the same way. |
Tab
24
13
13.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9
