HOW TO USE A PRESET WORKOUT
1.Press any button on the console or begin ped- aling to turn on the console.
See step 1 on page 12.
2.Select a preset workout.
To select one of the sixteen preset workouts, press one of the eight buttons on the right or left side of the console.
When you select a preset workout, the name of the workout and the maximum resistance level will appear in the display for a few seconds. A profile of the resistance levels of the workout will also scroll across the left side of the display.
3.Begin pedaling to start the workout.
Each workout is divided into either 20 or 30 one- minute segments. One resistance level and one target pace setting are programmed for each seg- ment. Note: The same resistance level and/or tar- get pace setting may be programmed for consecu- tive segments.
the center indicator lights, maintain your current speed. IMPORTANT: The workout target pacer is intended only to provide a goal. Make sure to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the Magnetic Resistance increase or decrease button. However, when the current segment ends, the resistance of the pedals will automatically adjust to the resis- tance level programmed for the next segment.
If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the workout ends.
4. Follow your progress with the displays.
Profile |
See step 4 on page 12.
5.Measure your heart rate if desired. See step 5 on page 13.
6.Turn on the fan if desired. See step 6 on page 13.
During the workout, the workout profile will show your progress (see the drawing above). The flash- ing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the cur- rent segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a differ- ent resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resis- tance of the pedals will then change.
During the workout, the workout target pacer will prompt you to keep your pedaling speed near the target pace setting for the current segment. When a left indicator lights, increase your speed; when a right indicator lights, decrease your speed. When
7.When you are finished exercising, the console will turn off automatically.
See step 7 on page 13.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s stereo sound system while you exercise, plug an audio cable (not included) into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.
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