DIAGRAM OF THE CONSOLE
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| F |
B
C
I J K
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Note: If there is a thin sheet of clear plastic | M |
on the face of the console, remove it. |
CAUTION: Before operating the console, read the following precautions.
¥Do not stand on the walking belt when turn- ing on the power or starting the walking belt.
¥Always wear the clip (see M above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.
¥The treadmill is capable of high speeds; adjust the speed in small increments.
¥To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle.
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of features designed to make your workouts more enjoy-
able and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback. The console also offers six preset workout programs: three programs automatically control the speed of the treadmill and three programs automatically control the incline of the treadmill as they guide you through effec- tive workouts. You can even create custom workout programs and store them in memory for future use.
An optional chest pulse sensor adds even more fea- tures to the console. The chest pulse sensor continu- ously monitors your heart rate during your workouts and allows you to use the consoleÕs two
Note: The console can display speed and distance in either miles or kilometers (see page 11). For convenience, all instructions in this section refer to miles.
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