Metal
Contacts

5 Follow your progress with the LED track and the displays.

LED Track—When the

manual mode or the iFIT.com mode is selected, the program display will show a track representing a distance of 1/4 mile. As

you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin.

Time/Segment Time

display—When the manual mode or the iFIT.com mode is selected, this display

will show the elapsed time. When a preset

program, a pulse program, or a custom program is selected, the display will show both the time re- maining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.

Pulse display—When the handgrip pulse sen- sor or the chest pulse sensor is used, this display will show your heart rate.

To use the hand-

grip pulse sensor, stand on the foot rails and place your hands on the

metal contacts on the handrail as shown—avoid moving your

hands. After a few seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds.

Calories display

This display shows the approximate numbers of calories and fat calo-

ries you have burned (see Fat Burning on page 29). The display

will alternate between one number and the other every seven seconds.

Distance/Incline

display—This display shows the distance you have walked and the

incline level of the tread- mill. The display will al- ternate between one

number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the dis- play will change to show the incline setting.

Speed display—This display shows the speed of the walking belt.

Note: The console can display speed and dis-

tance in either miles or kilometers. To find

which unit of measure- ment is selected, hold

down the Stop button

while inserting the key into the console. The Speed display will show an E for English miles or an M for metric kilometers. Press the Speed + but- ton to change the unit of measurement, if desired. When the desired unit of measurement is se- lected, remove and then reinsert the key.

6 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Reebok Fitness RBTL16911 manual Time/Segment Time, Calories display, Distance/Incline