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Pulse/Calories/Fat | 6 Measure your heart rate if desired. |
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Calories |
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display shows the ap- | You can measure your heart rate using either the | ||
proximate numbers of | handgrip pulse sensor (see the instructions below) | ||
calories and fat calories | or the chest pulse sensor (see page 8). | ||
you have burned (see |
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FAT BURNING on page 29). The display will | To use the |
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change from one number to the other every few | handgrip pulse |
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seconds. The display will also show your heart | sensor, first |
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rate when you use the handgrip pulse sensor (see | make sure that |
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step 6 at the right) or the chest pulse sensor (see | your hands are |
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page 8). | clean. Next, |
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Distance/Incline/Laps | stand on the | Sensors | |
foot rails and | |||
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place your |
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shows the distance that | hands on the metal contacts on the handgrip | ||
you have walked, the in- | pulse sensor. Your palms should be resting on the | ||
cline level of the tread- | upper contacts and your fingertips should be | ||
mill, and the number of | touching the lower contacts. Avoid moving your | ||
hands. When your pulse is detected, two dashes | |||
change from one number to the next every few | (– | ||
seconds. Note: Each time the incline changes, the | display, and then your heart rate will be shown. | ||
display will show the current incline setting for sev- | For the most accurate heart rate reading, con- | ||
eral seconds. | tinue to hold the contacts for about 15 sec- | ||
Speed | onds. |
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display shows the speed | 7 Turn on the fans if desired. |
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of the walking belt. |
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| To use the fans, press the Low or High button. To | ||
| turn off the fans, press the Off button. Note: Any | ||
Note: When the Km/H in- | time that the walking belt is stopped for a few min- | ||
utes, the fans will automatically turn off. | |||
dicator is lit, the console |
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will display speed and | When you are finished exercising, remove the | ||
distance in kilometers; | 8 key from the console. |
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when the Km/H indicator |
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is not lit, the console will | Step onto the foot rails, press the Stop button, and | ||
display speed and distance in miles. To change | adjust the incline of the treadmill to the lowest | ||
the unit of measurement, first hold down the Stop | setting. The incline must be at the lowest setting | ||
button while inserting the key into the console. An | when the treadmill is folded to the storage posi- | ||
“E” for English miles or an “M” for metric kilometers | tion or the treadmill will be damaged. Next, re- | ||
will appear in the Speed display. Press the Speed | move the key from the console and put it in a se- | ||
▲ button to change the unit of measurement. | cure place. Note: If the displays and various indi- | ||
When the desired unit of measurement is selected, | cators on the console remain lit after the key is | ||
remove the key and then reinsert it. | removed, the console is in the “demo” mode. | ||
To reset the displays, press the Stop button, re- | See page 23 and turn off the demo mode. | ||
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move the key, and then reinsert the key. | When you are finished using the treadmill, move | ||
| the on/off circuit breaker near the power cord to | ||
| the off position and unplug the power cord. |
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