To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key.
6Follow your progress with the LED displays.
See step 7 on page 14.
7Whenkey. the program is completed, remove the
Make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.
HOW TO USE PULSE PROGRAMS 1 AND 2
Pulse programs 1 and 2 automatically control the speed and incline of the treadmill to keep your heart rate within a predetermined range during your workouts.
Follow the instructions below to use pulse programs 1 or 2.
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 12.
2Select user 1, 2, or 3.
See step 2 on page 13.
3heart rate setting.
If you enter your weight into the console, the CALS/FAT CALS display will be more accurate. To use pulse programs 1 or 2, you must enter your age and a maximum heart rate setting. If you
have not entered this information, see HOW TO ENTER USER INFORMATION on page 12.Enter your weight, your age, and a maximum
4Put on the heart rate monitor.
The heart rate monitor must be worn when a pulse program is used. (See HOW TO USE THE HEART RATE MONITOR on page 7.) Note: A pulse pro-
gram can be started without a heart rate reading; however, the speed and/or incline of the treadmill will automatically decrease if your heart rate is not detected during the program.
5Select the desired program.
When the key is inserted, the manual mode will be selected. To select pulse program 1 or 2, press the MODE button repeatedly until the pulse program 1
or 2 indicator lights. The first nineteen target heart rate settings of the program you have selected will appear in the LED matrix.
6to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails and begin walking.Press the START button or the SPEED + button
Pulse pro- grams 1 and 2
consist of
target heart rate setting for the first period will be shown in the flashing CURRENT PERIOD column of the LED matrix. The target heart rate settings for the next eighteen periods will be shown in the eigh- teen columns to the right.
When only three seconds remain in the first period of the program, both the CURRENT PERIOD col- umn and the column to the right will flash and a series of tones will sound. All target heart rate settings will then move one column to the left. The target heart rate setting for the second period will then be shown in the CURRENT PERIOD column.
As the program progresses, the speed and/or incline of the treadmill will change automatically to keep your heart rate near the heart rate setting shown in the CURRENT PERIOD column. The program will continue until the heart rate setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop.
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