CAUTION: Before operating the console, read the following precautions.
¥Do not stand on the walking belt when turn- ing on the power or starting the walking belt.
¥Always wear the clip (see M on page 10) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.
¥The treadmill is capable of high speeds; adjust the speed in small increments.
¥The heart rate monitor is not a medical de- vice. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in deter- mining heart rate trends in general.
¥If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the three
¥To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle.
To use the manual mode, follow the steps beginning on page 13. To use a fat burn, aerobic, or perfor- mance program, see page 15. To use a pulse pro- gram, see page 16. To use the fitness test program, see page 17. To create and use a custom program, see pages 19 and 20. To use the workout history mode, see page 21. To use an iFIT.com CD or video program, refer to page 24. To use an iFit.com pro- gram directly from our internet site, see page 26.
HOW TO ENTER USER INFORMATION
Each time the power is turned on, the USER 1 indicator will begin to flash. The console allows up to three different users to enter their weight,
their age, and a maximum
heart rate setting into the console.
If you enter your weight into the console, the CALS/ FAT CALS display will be more accurate. If you want to use the fitness test program, you must enter your age. If you want to use pulse programs 1 or 2, you must enter your age and a maximum heart rate setting.
If you want to enter your weight, your age, or a maxi- mum heart rate setting, follow the instructions below.
HOW TO TURN ON THE POWER
1Press the USER button.
Make sure that the on/off switch, located on the front of the treadmill, is in the on position. Next, make sure that the power cord is properly plugged in (see page 9).
On |
Press the USER button to designate yourself as user 1. The USER 1 indicator will remain lit without flashing. Note: To designate yourself as
user 2 or user 3, press the USER button repeat- edly. IMPORTANT: Each time you use the tread- mill, make sure that the correct user is selected.
Stand on the foot rails of the treadmill. Find the clip attached to the key (see M on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console. After a
moment, various displays and indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then,
2Enter your weight if desired.
The current weight set- ting will be shown in the CALS/FAT CALS display. Press the + or Ð button to enter your weight. Each button press will change
the weight setting by 1 pound; if a button is held down, the weight setting will change in increments of 5 pounds. When your weight is shown, press the ENTER button. Note: Once your weight is entered, it will be saved in memory, even when the power cord is unplugged.
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