apple and strawberry whizz
3 green, sharp apples (e.g. Granny Smith) | half punnet of strawberries |
small piece fresh ginger |
|
Don't skin the apples, chop to fit. Wash the strawberries and remove the green stalks. Use the pusher to push everything down the tube. Serve over ice.
sparkling fruity blitz
2 oranges | small piece pineapple |
1 kiwi fruit | half lemon |
1 apple | fresh mint leaves |
chilled lemonade/sparkling mineral water | ice |
Peel the oranges, lemon, pineapple, and kiwi fruit, but not the apple. Cut to fit, then use the pusher to push everything down the tube. Add sparkling water or lemonade to taste. Serve over ice, in tall glasses, topped with a fresh mint leaf.
the beautiful skin drink
Fresh fruit and vegetables can help detoxify your body and stimulate your kidneys, to promote healthier and clearer skin. This drink is rich in essential detoxifying vitamins and minerals, particularly vitamins A, C, and E, and minerals Zinc and Potassium.
large handful of watercress | 2 carrots |
1 green, sharp apple (e.g. Granny Smith) | 1 orange |
Top and tail the carrots, peel the orange, don't peel the apple. Chop to fit the tube, don't chop the watercress, just rinse and shake dry. Use the pusher to push everything down the tube, then serve in a chilled glass.
tropical zinger
2 oranges | large piece watermelon |
2 passion fruit | 1 small lemon |
1 papaya (paw paw) | small bunch fresh mint |
1 mango | sparkling mineral water or lemonade |
large piece pineapple |
|
Wash the mint but don't chop it. Halve the passion fruit and papaya and scoop out the flesh (don't worry about the seeds). Halve the mango, remove the stone, and scoop out the flesh. Peel the oranges, pineapple, and lemon, but not the watermelon. Chop the fruit to fit, then use the pusher to push everything down the tube. Mix with mineral water or lemonade.
sparkling eye potion
In order to maintain healthy, shiny eyes our bodies require plenty of B vitamins, as well as vitamins C and E and
vitamin enriched drink. |
|
2 green, sharp apples (e.g. Granny Smith) | 3 large carrots |
half head broccoli | half red pepper |
Top and tail the carrots. Don't peel the apples. Chop to fit (including the broccoli stalks), then use the pusher to push down the tube.
low fat creamy fruit cocktail
bunch of white or red seedless grapes | small handful strawberries |
very low fat or virtually fat free vanilla | 2 peaches or nectarines |
yoghurt or ice cold skimmed milk to taste | handful of fresh raspberries |
half a fresh pineapple |
|
Don't peel the peaches/nectarines, halve them and remove the stones. Peel the pineapple. Rinse the strawberries and remove the green stalks. Chop to fit, then push down the tube with the pusher. Combine well with a little yoghurt or milk to taste.
7