pineapple and orange

1 large chunk pineapple

2 peeled oranges

pineapple and strawberry

1 large chunk pineapple

8 strawberries

pineapple and celery

2 ribs of celery quarter of a pineapple

pineapple, strawberry, and apple

1 Red Delicious apple

1 large chunk pineapple

6 strawberries

pineapple and tangerine

1 large chunk pineapple

4 peeled tangerines

pear apple cocktail

2 apples

2 firm pears

¼ lemon with peel

holiday cocktail

2 apples

1 large bunch of grapes (with stems) ¼ cup cranberries

1cm/½” thick slice of lemon with peel

pick-me-up energy cocktail

6 carrots

5 sprigs parsley

fruit cocktail

3 fresh oranges (peeled) ½ lime with peel

Add chilled sparkling mineral water and garnish with orange slice.

tropical nectar

1 passion fruit quarter of a pineapple

1 small or ½ large papaya

1 nectarine (without pit)

peach cooler

1 peach

1 orange (peeled)

Add chilled sparkling mineral water and garnish with a slice of lime.

watermelon juice

Cut the watermelon into segments narrow enough to go through the tube, then feed them through, rind, seeds, and flesh.

cabbage cocktail

½green cabbage 2 stalks celery

½tomato or 3 carrots

mineral tonic

1 handful spinach

4 sprigs parsley

4-6 carrots

make a note of your own favourite recipes on the following pages

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