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Important Reminders
While Taking a Measurement
Sit with your legs uncrossed and your feet flat on the floor.
For consistency, it's a good idea to measure your blood
pressure using the same arm and at about the same time
each day. If possible, we suggest using the left arm.
Relax. Sit still and quietly while measuring. Talking or
moving may elevate measurements. Do not touch the cuff
or monitor during the measurement.
When taking multiple measurement right after each other,
make to wait at least 8-10 minutes in between. Waiting
allows your blood vessels to return to their normal state.
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Here are some important reminders:
Important Reminders
Take your blood pressure in a comfortable environment -
not too cold, not too hot - as temperature may affect your
measurement.
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Sit quietly for about 10 minutes. This will allow your body
to return to its normal, resting state.
Before Taking a Measurement
If you've just consumed beverages containing caffeine
such as coffee, non-herbal
tea, or cola wait about 30-45
minutes. Also, don't smoke
just before taking a
measurement.
Insert the cuff plug into the monitor before taking a
measurement.
TIME
DATE
SYS.
mmHg
DIA.
mmHg
PULSE
/MIN.
M
MEMORY
mmHg
MEMORY
START/STOP
MODE
............................
/STOP
TIMEDATE
SYS.
mmHg
DIA.
mmHg
PULSE
/MIN.
M
MEMORY
mmHg
MEMORY
START/STOP
MODE
✓Make sure the cuff is properly assembled before use. To
assemble, insert the end of the cuff marked INDEX into
the metal ring with the velcro side facing out. The smooth
material should be on the inside of the cuff loop.