Healthy Living

BE HAPPY! - A positive attitude is a big part of a healthy body. Try not to get too stressed out over things. Daily relaxation tech- niques such as gentle yoga or even quiet time by yourself can do a lot of good for the mind and body. Stay focused on the good things in life. Begin by congratulating yourself for that short walk you just took or the smart food choice you made. It’s your first step to a healthier life!

KEEP AN EYE ON YOUR WEIGHT! - Surprisingly, losing even a small amount of weight can often times help control high blood pressure. Talk with your doctor to find a “healthy” weight for you and strive to come within a range of it.

Remember to consult your physician prior to beginning exercise, vitamin/mineral, dietary changes or programs and blood pressure monitoring.

Commonly Asked Questions

About Blood Pressure

Why Should I Monitor My Blood Pressure At Home?

By monitoring at home, you can manage your health between doc- tor visits. Home monitoring also provides you with a record of blood pressure measurements over time to give to your doctor - a valuable tool in monitoring hypertension.

Home monitoring may also help alleviate White Coat Hypertension. This term refers to the medical phenomena which causes many individuals’ blood pressure to be higher when taken in a medical office setting. That’s because many times the stress of being in the doctor’s office may cause blood pressure to rise as much as 20-50 points higher than normal. When monitoring at home, you can get a truer indication of your blood pressure in a normal, relaxed state.

What Is Blood Pressure?

The commonly used term “blood pressure” refers to the force or pressure that is exerted on the body’s arteries as blood flows through them. Each time the heart beats or contracts, it produces pressure in the arteries. This blood pressure is what moves blood through the body, supplying oxygen and

nutrients to every organ.

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Commonly Asked Questions About Blood Pressure 5

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Samsung BF-180M owner manual Commonly Asked Questions About Blood Pressure, Why Should I Monitor My Blood Pressure At Home?
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BF-180M specifications

The Samsung BF-180M represents a fusion of modern technology and sleek design, catering to the needs of contemporary kitchens. As an advanced refrigerator model, it combines efficiency, aesthetics, and innovative solutions to enhance food preservation.

One of the standout features of the BF-180M is its energy-efficient inverter compressor. This technology ensures that the refrigerator operates quietly while minimizing energy consumption. By adjusting its speed in response to the internal temperature, the inverter compressor maintains optimal freshness while reducing electricity bills, making it an eco-friendly choice for consumers.

Another notable aspect of the BF-180M is its spacious interior layout. With multiple shelves made from durable tempered glass, users benefit from easy organization and accessibility for food items. The refrigerator also boasts adjustable shelves, allowing for customization based on individual storage needs.

The BF-180M features a large vegetable crisper designed to keep fruits and vegetables fresh for longer periods. This is achieved by maintaining a controlled humidity level within the crisper, minimizing moisture loss and preventing spoilage. Additionally, the cooling system is equipped with multiple airflow vents, ensuring that cool air circulates evenly throughout the compartment, which helps to preserve food quality.

Samsung has also integrated a sophisticated cooling system in the BF-180M to combat unpleasant odors. The integrated deodorizing filter processes air in the refrigerator, effectively removing unwanted odors and ensuring a fresh environment for stored food.

Convenience is further enhanced with the refrigerator's user-friendly controls, which are intuitively designed for ease of access. The LED display provides clear visibility of temperature settings and other functionalities, allowing users to make adjustments effortlessly.

In terms of design, the BF-180M showcases a modern aesthetic with a stainless-steel finish that complements various kitchen styles. Its sleek appearance is not only visually appealing but also resistant to fingerprints, making maintenance easier.

Overall, the Samsung BF-180M is a commendable refrigerator model that combines advanced technology, user convenience, and energy efficiency, making it an ideal choice for those looking to enhance their kitchen experience while ensuring optimal food preservation.
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