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Cooking Guide for rice and pasta
Rice : Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
Food | Portion | Power | Time | Standing | Instructions |
|
|
| (min.) | time (min.) |
|
White Rice | 250 g | 750 W | 5 | Add 500 ml | |
(parboiled) |
|
|
|
| cold water. |
|
|
|
|
|
|
Brown Rice | 250 g | 750 W | 5 | Add 500 ml | |
(parboiled) |
|
|
|
| cold water. |
|
|
|
|
|
|
Brown Rice | 250 g | 750 W | 10 | Add 600 ml | |
|
|
|
|
| cold water. |
Mixed Rice | 250 g | 750 W | 5 | Add 500 ml | |
(rice + wild |
|
|
|
| cold water. |
rice) |
|
|
|
|
|
Mixed Corn | 250 g | 750 W | 5 | Add 400 ml | |
(rice + grain) |
|
|
|
| cold water. |
Pasta | 250 g | 750 W | 5 | Add 1000 ml | |
|
|
|
|
| hot water. |
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (750 W).
Food | Portion | Time | Standing | Instructions |
|
| (min.) | time (min.) |
|
Broccoli | 250 g | 3 | Prepare even sized florets. | |
| 500 g |
| Arrange the stems to the | |
|
|
|
| centre. |
Brussels | 250 g | 3 | Add | |
Sprouts |
|
|
| water. |
Carrots | 250 g | 3 | Cut carrots into even sized | |
|
|
|
| slices. |
Cauliflower | 250 g | 3 | Prepare even sized florets. | |
| 500 g |
| Cut big florets into halves. | |
|
|
|
| Arrange stems to the |
|
|
|
| centre. |
Courgettes | 250 g | 3 | Cut courgettes into slices. | |
|
|
|
| Add 30 ml (2 tbsp.) water |
|
|
|
| or a knob of butter. Cook |
|
|
|
| until just tender. |
Egg Plants | 250 g | 3 | Cut egg plants into small | |
|
|
|
| slices and sprinkle with 1 |
|
|
|
| tablespoon lemon juice. |
Leeks | 250 g | 3 | Cut leeks into thick slices. | |
|
|
|
|
|
Mushrooms | 125 g | 3 | Prepare small whole or | |
| 250 g |
| sliced mushrooms. Do not | |
|
|
|
| add any water. Sprinkle |
|
|
|
| with lemon juice. Spice |
|
|
|
| with salt and pepper. Drain |
|
|
|
| before serving. |
Onions | 250 g | 3 | Cut onions into slices or | |
|
|
|
| halves. Add only 15 ml (1 |
|
|
|
| tbsp.) water. |
ENGLISH
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