Samsung GW73C/BOL manual Food Portion Time Standing Instructions Min

Cooking Guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for every 250 g unless another water quantity is recommended - see table. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.

Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

All fresh vegetables should be cooked using full microwave power (750 W).

Food	Portion	Time	Standing	Instructions
		(min.)	Time (min.)
Broccoli	250 g	5-5½	3	Prepare even sized
	500 g	8½-9		florets. Arrange the
				stems to the centre.
Brussels	250 g	6½-7½	3	Add 60-75 ml (5-6 tbsp.)
Sprouts				water.
Carrots	250 g	5-6	3	Cut carrots into even
				sized slices.
Cauliflower	250 g	5½-6	3	Prepare even sized
	500 g	9½-10		florets. Cut big florets into
				halves. Arrange stems to
				the centre.
Courgettes	250 g	4-4½	3	Cut courgettes into
				slices. Add 30 ml (2
				tbsp.) water or a knob
				of butter. Cook until just
				tender.
Egg Plants	250 g	4½-5	3	Cut egg plants into small
				slices and sprinkle with 1
				tablespoon lemon juice.
Leeks	250 g	5-5½	3	Cut leeks into thick
				slices.

Food	Portion	Time	Standing	Instructions
		(min.)	Time (min.)
Mushrooms	125 g	1½-2	3	Prepare small whole
	250 g	3½-4		or sliced mushrooms.
				Do not add any water.
				Sprinkle with lemon
				juice. Spice with salt and
				pepper. Drain before
				serving.
Onions	250 g	5-6	3	Cut onions into slices or
				halves. Add only 15 ml (1
				tbsp.) water.
Pepper	250 g	4½-5	3	Cut pepper into small
				slices.
Potatoes	250 g	5-6	3	Weigh the peeled
	500 g	9-10		potatoes and cut them
				into similar sized halves
				or quarters.
Turnip	250 g	5-5½	3	Cut turnip cabbage into
Cabbage				small cubes.

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