Cooking Guide (continued)
DEFROSTING
Microwaves are an excellent way of defrosting frozen food. Microwaves gently defrost frozen food in a short period of time. This can be of great advantage, if unexpected guests suddenly show up.
Frozen poultry must be thoroughly thawed before cooking. Remove any metal ties and take it out of any wrapping to allow thawed liquid to drain away.
Put the frozen food on a dish without cover. Turn over half way, drain off any liquid and remove any giblets as soon as possible.
Check the food occasionally to make sure that it does not feel warm.
If smaller and thinner parts of the frozen food start to warm up, they can be shield by wrapping very small strips of aluminium foil around them during defrosting.
Should poultry start to warm up on the outer surface, stop thawing and allow it to stand for 20 minutes before continuing.
Leave the fish, meat and poultry to stand in order to complete defrosting. The standing time for complete defrosting will vary depending on the quantity defrosted. Please refer to the table below.
Hint: | Flat food defrosts better than thick and smaller quantities need less |
| time than bigger ones. Remember this hint while freezing and |
| defrosting food. |
For defrosting of frozen food with a temperature of about
All frozen food should be defrosted using defrosting power level (180 W, 
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Food | Portion | Time |
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Meat |
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Minced beef | 500g | 14 - 15 | 5 - 20 | Place the meat on a flat | ||||
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| ceramic plate. |
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| Shield thinner edges with |
Pork steaks | 250g | 7 | - | 7½ |
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| aluminium foil. |
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| Turn over after half of |
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Poultry |
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Chicken | 500 g | 15 | - 16 | 15 - 40 | First, put chicken pieces first | |||
pieces | (2 pcs) |
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| chicken first |
Whole chicken | 900g | 32 - 34 |
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| down on a flat ceramic plate. | ||
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| Shield the thinner parts like | |||||
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| wings and ends with |
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| aluminium foil. Turn over |
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| after half of defrosting time! |
Fish |
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Fish fillets | 250g | 7 - 8 | 5 - 20 | Put frozen fish in the middle | ||||
| (2 pcs) |
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| of a flat ceramic plate. |
| 400g | 12 - 13 |
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| Arrange the thinner parts | ||
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| under the thicker parts. | ||||
| (4 pcs) |
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| Shield narrow ends with | |
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| aluminium foil. |
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| Turn over after half of |
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| defrosting time! |
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Fruits |
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Berries | 250g | 7 | - | 8 | 5 | - | 10 | Distribute fruits on a flat, |
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| round glass dish (with a |
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| large diameter). |
Bread |
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Bread rolls | 2 pcs | 1½ | - | 2 | 5 | - | 10 | Arrange rolls in a circle or |
(each ca. 50 g) | 4 pcs | 3 | - 4 |
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| bread horizontally on kitchen | |
Toast/ | 250g | 4 | - 5 |
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| paper in the middle of | |
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| turntable. | |||||
Sandwich |
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| Turn over after half of | |
German bread | 500g | 8 - 10 |
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| defrosting time! | |||||
(wheat + rye |
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flour) |
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