COOKING INSTRUCTIONS

GUIDE for Cooking Meat in Your Microwave

•Place meat on a microwave-safe roasting rack in a microwave-safe dish.

•Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas.

•Check the temperature in several places before letting the meat stand the recommended time.

•The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.

Food

Cook Time /Power Level

Cooking Time:

Roast Beef 7-10 min. / lb. for 115° F - Rare

Boneless 8-12 min. / lb. for 120° F - Medium 9-14 min. / lb. for 145° F - Well Done

Up to 4 lbs.

Power Level: High(0) for first 5 min., then Medium(5).

Directions

Place roast fat-side down on roasting rack. Cover with wax paper. Turn over when cooking time is half up. Let stand 10 min.

GUIDE for Cooking Poultry in Your Microwave

•Place poultry on a microwave-safe roasting rack in a microwave-safe dish.

•Cover poultry with wax paper to prevent spattering.

•Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.

•Check the temperature in several places before letting the poultry stand the recommended time.

Food

WholeChicken

Up to 4 lbs.

Chicken

Pieces

Up to 11/2 lbs.

Cook Time /Power Level

Cooking Time:

6-9 min. / lb. 170° -180°F

Power Level: Medium High(7).

Cooking Time:

6-9 min. / lb.

180°F dark meat 170°F light meat

Power Level: Medium High(7).

Directions

Place chicken breast-side down on roasting rack. Cover with wax paper. Turn over when the cooking time is half up. Cook until juices run clear and meat near the bone is no longer pink. Let stand 5-10 min.

Place chicken bone-side down on dish, with the thickest portions towards the outside of the dish. Cover with wax paper. Turn over when the cooking time is half up. Cook until juices run clear and meat near the bone is no longer pink. Let stand 5-10 min.

18COOKING INSTRUCTIONS