Cooking Instructions

Cooking Guide

Guide for Cooking Meat in Your Microwave

Place meat on a microwave-safe roasting rack in a microwave-safe dish.

Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas.

Check the temperature in several places before letting the meat stand the recommended time.

The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.

Food

Cook Time/Power Level

Directions

 

 

 

Roast Beef

Cooking Time:

Place roast fat-side

Boneless

5-8 min. / lb. for 115° F - Rare

down on roasting

 

6-9 min. / lb. for 120° F - Medium

rack. Cover with wax

Up to 4 lbs.

7-12 min. / lb. for 145° F - Well Done

paper. Turn over

 

 

when cooking time is

 

Power Level: High(Hi) for first 5

half up. Let stand 10

 

min., then Medium(50).

min.

Pork

Cooking Time:

Place roast fat-side

Boneless

6-10 min. / lb. for 160° F - Well Done

down on roasting

or bone-in

Power Level: High(Hi) for first 5

rack. Cover with

 

min., then Medium(50).

vented plastic wrap.

Up to 4 lbs.

 

Turn over when

 

 

cooking time is half

 

 

up. Let stand 10 min.

Bacon

Cooking Time:

Arrange slices on

 

2 slices: 1½ - 2 min.

roasting rack or a

2-6 slices

4 slices: 3 - 4 min.

dish lined with paper-

 

6 slices: 4½ - 6min.

towel. Cover with

 

Power Level: High(Hi).

paper towel.

 

 

Microwave until crisp.

 

 

 

Guide for Cooking Poultry in Your Microwave

Place poultry on a microwave-safe roasting rack in a microwave-safe dish.

Cover poultry with wax paper to prevent spattering.

Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.

Check the temperature in several places before letting the poultry stand the recommended time.

Food

Cook Time/Power Level

Directions

 

 

 

Whole

Cooking Time:

Place chicken breast-side down

Chicken

6-9 min. / lb. for 170° -180°F

on roasting rack. Cover with wax

 

 

paper. Turn over when cooking

Up to 4

Power Level: High(Hi).

time is half up. Cook until juices

lbs.

 

run clear and meat near the bone

 

 

is no longer pink. Let stand 5-10

 

 

min.

Chicken

Cooking Time:

Place chicken bone-side down on

Pieces

4-7 min. / lb. for

dish, with the thickest portions

 

180°F dark meat

towards the outside of the dish.

Up to 2

170°F light meat

Cover with wax paper. Turn over

lbs.

Power Level: High(Hi).

when the cooking time is half up.

 

 

Cook until juices run clear and

 

 

meat near the bone is no longer

 

 

pink. Let stand 5-10 min.

 

 

 

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Samsung MD800SE/ZAM Cooking Guide Guide for Cooking Meat in Your Microwave, Guide for Cooking Poultry in Your Microwave