Cooking Instructions
Defrosting Guide
•Unwrap food. Place food on
•After first half of defrosting time: remove any remaining wrap, break food apart or separate pieces if possible, remove any thawed food, if possible, shield tips, thin meat or warm areas of food with foil.
•When defrosted, food should be cool, but softened in all areas. If still slightly icy, return to microwave oven very briefly, or let stand a few minutes.
•Poultry and fish may be placed under running cool water until defrosted.
Food | Microwave Time at | Directions | |
Defrost Level | |||
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Beef | Microwave Time: | Place on plate or rack. Microwave |
Chuck | ||
Roast | until a wooden pick can be easily | |
up to 5 lbs | Let Stand: | inserted in center. Turn over twice. |
Steaks | Microwave Time: | Place on plate or rack. Microwave |
up to 5 lbs | until pliable, then separate steaks | |
| Let Stand: | and rearrange. Turn over twice. |
Ground | Microwave Time: | Place on plate or rack. Microwave |
Beef | until pliable, then break apart and | |
up to 3 lbs | Let Stand: | remove defrosted portions at half |
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| time. Turn over twice. |
Pork | Microwave Time: | Place on plate or rack. Microwave |
Spareribs | ||
up to 3 lbs | until pliable, then separate and | |
| Let Stand: | rearrange. Turn over twice. |
Pork | Microwave Time: | Place on plate or rack. Microwave |
Chops | until pliable, then separate and | |
up to 3 lbs | Let Stand: | rearrange. Turn over twice. |
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Food | Microwave Time at | Directions | |
Defrost Level | |||
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Poultry | Microwave Time: | Place on plate or rack. Microwave |
Whole | ||
Chicken | until pliable, then break apart and | |
up to 5 lbs | Let Stand: | rearrange portions at half time. |
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| Rinse cavity with cool water. |
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| Remove giblets. |
Pieces | Microwave Time: | Place on plate or rack. Microwave |
up to 2 lbs | until pliable, then break apart and | |
| Let Stand: | rearrange portions at half time. |
Seafood | Microwave Time: | Place on plate or rack. MIcrowave |
Steaks | ||
up to | until a wooden pick can be easily | |
lbs | Let Stand: | |
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| rearrange at half time. |
Fillets | Microwave Time: | Place on plate or rack. Microwave |
up to | until a wooden pick can be easily | |
lbs | Let Stand: | |
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| rearrange at half time. |
Shrimp | Microwave Time: | Place on plate or rack. Microwave |
up to 3 lbs | until pliable, then separate and | |
| Let Stand: | rearrange at half time. |
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