COOKING GUIDE

Guide for cooking meat in your microwave

•Place meat on a microwave-safe roasting rack in a microwave-safe dish.

•Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas.

•Check the temperature in several places before letting the meat stand the recommended time.

•The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.

Food

Cook Time/Power LevelDirections

Roast Beef

Cooking Time:

Place roast fat-side down

Boneless

4-7 min. 454 g. for 46 °C - Rare

on roasting rack. Cover

Up to 1.8 kg

8-10 min. 454 g. for 49 °C - Medium

with wax paper. Turn over

 

12-15 min. 454 g. for 63 °C - Well Done

when cooking time is half

 

Power Level: High(0) for first 5 min.,

up. Let stand 10 min.

 

 

 

then Medium(5).

 

 

 

 

Guide for cooking poultry in your microwave

•Place poultry on a microwave-safe roasting rack in a microwave-safe dish.

•Cover poultry with wax paper to prevent spattering.

•Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.

•Check the temperature in several places before letting the poultry stand the recommended time.

Food

Cook Time/Power Level

Directions

Whole

Cooking Time:

Place chicken breast-side down on

Chicken

7-10 min. 454 g. 77-82 °C

roasting rack. Cover with wax paper.

Up to 1.8 kg.

Power Level: High (0)

Turn over when the cooking time is

 

 

half up. Cook until juices run clear and

 

 

meat near the bone is no longer pink.

 

 

Let stand 5-10 min.

 

 

 

Chicken

Cooking Time:

Place chicken bone-side down

Pieces

6-9 min. 454 g

on dish, with the thickest portions

Up to 907 g

82 °C dark meat

towards the outside of the dish.

 

77 °C light meat

Cover with wax paper. Turn over

 

when the cooking time is half up.

 

Power Level: High (0)

 

Cook until juices run clear and meat

 

 

 

 

near the bone is no longer pink. Let

 

 

stand 5-10 min.

 

 

 

ENGLISH

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2012-09-11 �� 3:00:20