Cooking Instructions

GUIDE for Cooking Poultry in Your Microwave

•Place poultry on a microwave-safe roasting rack in a microwave-safe dish.

•Cover poultry with wax paper to prevent spattering.

•Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.

•Check the temperature in several places before letting the poultry stand the recommended time.

Food

Cook Time /Power Level

Directions

 

 

 

Whole

Cooking Time:

Place chicken breast-side

Chicken

5-8 min. / lb. 170° -180°F

down on roasting rack.

 

 

 

Cover with wax paper. Turn

Up to 4 lbs.

Power Level: Medium

over when the cooking time

 

High(7)

 

is half up. Cook until juices

 

 

 

run clear and meat near the

 

 

 

bone is no longer pink. Let

 

 

 

stand 5-10 min.

Chicken

Cooking Time

Place chicken bone-side

Pieces

5-8 min. / lb.

down on dish, with the

 

180°F

dark meat

thickest portions towards

Up to 1½

170°F

light meat

the outside of the dish.

lbs

Power Level: Medium

Cover with wax paper. Turn

 

High(7)

 

over when the cooking time

 

 

 

is half up. Cook until juices

 

 

 

run clear and meat near the

 

 

 

bone is no longer pink. Let

 

 

 

stand 5-10 min.

 

 

 

 

GUIDE for Cooking Seafood in Your Microwave

•Cook fish until it flakes easily with a fork.

•Place fish on a microwave-safe roasting rack in a microwave-safe dish.

•Use a tight cover to steam fish. A lighter cover of wax paper or paper towel provides less steaming.

•To avoid overcooking fish, check it at minimum cooking time.

Food

Cook Time /Power Level

Directions

 

 

 

Steaks

Cooking Time:

Arrange fillets in a baking

 

6-10 min. / lb.

dish, turning any thin

 

 

pieces under. Cover with

Up to 1.5

Power Level: Medium

wax paper. If over ½ inch

lbs.

High(7).

thick, turn over and

 

 

rearrange when cooking

 

 

time is half up. Cook until

 

 

fish flakes easily with a

 

 

fork. Let stand 2-3 min.

Fillets

Cooking Time:

Arrange fillets in a baking

 

3-7 min. / lb.

dish, turning any thin

 

 

pieces under. Cover with

Up to 1.5

Power Level: Medium

wax paper. If over ½ inch

lbs.

High(7)

thick, turn over and

 

 

rearrange when cooking

 

 

time is half up. Cook until

 

 

fish flakes easily with a

 

 

fork. Let stand 2-3 min.

Shrimp

Cooking Time:

Arrange shrimp in a baking

 

3-5 ½ min. / lb.

dish without overlapping or

Up to 1 lbs.

 

layering. Cover with wax

 

Power Level: Medium

paper. Cook until firm and

 

High(7).

opaque, stirring 2 or 3

 

 

times. Let stand 5 min.

 

 

 

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Samsung MT1044BB Guide for Cooking Poultry in Your Microwave, Guide for Cooking Seafood in Your Microwave, Chicken, Pieces
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