アプリ

米スポーツ医学会では、次の2つ以上に該当する場合は、激しい運動の前に医師に相談することを推奨しています。

45歳以上の男性、または55歳以上の女性である

55歳以前に心臓病を患った家族がいる

喫煙している、または6か月以内に喫煙をやめた

3か月以上運動していない

太りすぎまたは肥満である

高血圧や高コレステロールな体質である

糖尿病前症と呼ばれる耐糖能異常である

ご心配の場合は、要チェック!

健康状態がよくわからない場合や、健康上の問題がある場合、または妊娠している場合は、新しい運動プログラムを始め る前に、医師と相談する必要があります。健康管理の最初のステップとして、事前にかかりつけの医師に相談し、安全かつ 適切な運動プログラムを計画されることをおすすめします。

心拍数センサーについて

心拍数を計測する際は、図のように手首の関節より少しひじ側にしっかりと装着してください。きつく締めすぎないように ご注意ください。

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心拍数センサー

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Samsung SM-R3810ZKAXJP, SM-R3810ZOAXJP, SM-R3810ZAAXJP manual 心拍数センサーについて

SM-R3810ZKAXJP, SM-R3810ZOAXJP, SM-R3810ZAAXJP specifications

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