103/203 Features and Benefits

On-board Computer

The fast and easy way to obtain immediate feedback regarding your fitness program

Padded Seat

Extra-wide and extra-padded for maximum comfort

Padded Hand Grips

Sturdy, well-padded hand grips for extra stability and comfort

Serial Number

Located on the underside of the base frame

Seat Adjustment

Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths

Fully Shrouded Flywheel

Bike features a fully-shrouded high inertia flywheel

Transport Wheels

A single individual can easily move and position the bikes across any flat surface

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Contents

103/203 103/203 Features and Benefits Table of Contents Congratulations Resistance adjustment HOW to USE the 103/203 BikeSeat adjustment Foot positioning/pedal strap adjustment HOW to USE the 103/203 Bike Computer Recovery General Fitness and Exercise 103/203 Recumbent Bike MaintenanceDaily maintenance Getting the Most Out of Your Home Fitness Program Home Fitness Planning Worksheet Balance Fitness Identifying Your Balanced Fitness Goals Warm-up How To Determine Your Maximum Heart RateBalanced Workout Aerobic/Strength Exercise Make Exercise a Habit Predicted Target Heart Rate Zones for Different AgesBeating The Dropout Odds Jump Start Your Fitness Program Suggested Readings Schwinn Fitness INC. Limited Warranty for Exercise ProductsIts Never Too Late . . . for Fitness