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Schwinn manual 122/222

Models: 222 122

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•1886 Prairie Way • Louisville, CO 80027 • 1.877.417.0519 • www.schwinnfitness.com © 2004 Nautilus, Inc.. Nautilus, the Nautilus logo and Bio-Fit are either registered trademarks or trademarks of Nautilus, Inc.. Schwinn and the Schwinn Quality Seal are registered trademarks.

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Schwinn manual 122/222

Contents

122/222 Fitness Safeguards Other Important SafeguardsPage Revolutionary Schwinn BIO-FIT Schwinn BIO-FITComfort System Features Other featuresCongratulations CongratulationsTable of Contents Table of ContentsSeat adjustment HOW to USE the Schwinn Exercise BikeOperation Console Adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment Resistance adjustmentComputer Features Using the ComputerUsing the Computer Computer Console DesignLCD Display Alphanumeric DisplayLCD Display Descriptions Using the 122/222 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Software Features Features Recovery TestResults Mode Important Things You Should Know Before Exercising Console Operation Console Operation Quick StartOperation Operation Start / Pause button Enter button Maintenance MaintenanceMaintenance of Your Schwinn Exercise Bike Moving your Exercise BikeExercise and Health Fitness GuideFitness Guidelines Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone Description75%-85% Beating the Dropout Odds Fitness Guide Warranty Information Schwinn Fitness INC. Limited Warranty for Exercise ProductsWorkout LOG Schwinn Exercise Bike Workout LOG122/222