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OPERATION
USING THE 126/226 COMPUTER
LCD Display Descriptions
TIME | Displays the workout TIME. The TIME will count down from the |
| TIME you entered when beginning the program and shows the TIME |
| remaining for your workout. |
INTERVAL TIME Displays the INTERVAL TIME. The INTERVAL TIME will count down showing the TIME remaining before the program moves to the next column.
RPM | Displays the current pedal RPM (revolutions per minute). |
WATTS | Displays the current power you are producing at a given resistance |
| level. A WATT is a measure of workload similar to horsepower (in |
| fact 1 horsepower is equal to 746 Watts). |
DISTANCE | Displays the estimated DISTANCE traveled (Miles or Kilometers). |
PULSE | Displays your current heart rate BPM (beats per minute). You must |
| grip each Heart Rate contact sensor pod to enable the computer to |
| detect your heart rate. |
SPEED | Displays the estimated SPEED (Miles or Kilometers / hour). |
CALORIES | Displays the estimated CALORIES you have burned during the exercise. |
Console Buttons and Button Functions
START / PAUSE Used to start and pause the workout. When in a program pressing this button will pause the workout. Press this button again to restart the clock and the program where you left off.
UP / DOWN | Used to change resistance level or to adjust values such as program |
| time etc. |
ENTER | Confirms or enters your selection. |
SCAN | These 3 buttons enable the user to alternately view Interval Time or |
| Time, RPM or Watts, and Speed or Calories. |
RESET | Pressing RESET in the program mode will bring you back to the |
| “ENTER PROGRAM” screen. Holding the RESET button down |
| for 2 seconds will reset the console and perform the “Power Up” step. |
QUICK START | When the screen displays “ENTER PROGRAM”, pressing this |
| will start the Manual Program. This is a |
| the Manual Program. |
RESULTS | Press this button to end the program and see the summary results of |
| your workout: Total Time, Total Distance, Average Speed, Average |
| Watts, Average Pulse and Total Calories. Once you press this button |
| your workout will end. You cannot go back and resume your workout |
| where you left off. See START / PAUSE above for information |
| regarding pausing then resuming your workout. |
RECOVERY | Press this button to measure and obtain your heart rate recovery |
| score. See section “Recovery Test”. |
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