HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1.Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after you turn on the console, the dis- plays will light.

2.Select the manual mode.

Each time you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Workout button repeatedly until the words MANUAL MODE appear in the upper display.

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TIME

 

RPM

. Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly. There are ten resistance lev- els. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resis- tance level.

4.Follow your progress with the displays.

The left display--This

 

display

will show the

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elapsed

time. Note:

When you select a

workout,

the display

will

show the time remain-

ing in the workout instead of the elapsed time.

The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16).

When you select a workout, the left display will also show the approximate number of calories you have burned.

The center display--

When you select the

manual mode, the cen- f°'D =.......""!lm I

ter display will show a track that represents

640 revolutions. As you

exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The center display will also show the resis- tance level of the ped- als for a few seconds each time the resis- tance level changes.

The right display--This display will show the distance (total revo- lutions) you have ped- aled and your pedaling pace, in revolutions per minute (rpm).

The upper display--Whenyou select the manual mode, the upper display will show the approximate number of calories you have burned and the approximate number of grams of carbs you have burned.

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15

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Image 15
Sears 831.23744.1 user manual HOW to USE the Manual Mode, Select the manual mode, Follow your progress with the displays
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831.23744.1 specifications

The Sears 831.23744.1 is a versatile and compact treadmill designed for home fitness enthusiasts seeking to achieve their health and fitness goals without sacrificing space. This model highlights a combination of essential features, innovative technologies, and user-friendly characteristics that cater to a broad audience, from beginners to more experienced users.

One of the main features of the Sears 831.23744.1 is its sturdy construction, which ensures stability during workouts. The treadmill offers a weight capacity of up to 250 pounds, accommodating a wide range of users. The running surface is spacious enough to provide comfort during workouts, measuring approximately 16 inches in width and 45 inches in length. This design allows users to maintain their stride without feeling confined.

A key technological highlight is the treadmill’s foldable design, enabling users to save space when the machine is not in use. Folding and unfolding the treadmill is a hassle-free process, making it an ideal choice for users with limited workout space. When folded, the treadmill can be easily stored in a corner or closet, further enhancing its practicality.

The Sears 831.23744.1 is equipped with a simple yet functional console that displays essential workout metrics, such as time, distance, speed, and calories burned. Users can easily track their progress in real time, allowing them to adjust their workouts accordingly. This streamlined interface ensures that all vital information is readily accessible without overwhelming the user.

Another notable characteristic is its adjustable speed settings, allowing users to set a pace that suits their fitness level. Ranging from a gentle walk to an invigorating run, the treadmill allows for gradual increases in intensity, making it suitable for both low-impact and high-intensity workouts. Integrated safety features, such as an emergency stop button, provide additional peace of mind while exercising.

With its combination of practicality, durability, and user-centric features, the Sears 831.23744.1 stands as an excellent choice for those looking to bring the gym experience into their homes. Whether for rehabilitation, weight loss, or general fitness, this treadmill effectively supports a variety of workout regimes, making it a worthy investment for anyone committed to their health journey.
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