HOW TO USE THE MANUAL MODE

1.Turn on the console.

Press any button or begin pedaling to turn on the console.

When you turn on the console, the display will light.

A tone will sound and the console will be ready for

use.

2.Select the manual mode.

Profile--Whena workout is selected, this display

mode will show a profile of the resistance settings of the workout.

Pulse--This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 18).

Resistance (Res)--Thisdisplay mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.

When you turn on the con- sole, the manual mode will be selected automatically.

If you have selected a workout, reselect the manual

mode by pressing the 8 Wt. Loss Workouts button or the

8 Perform. Workouts but- ton repeatedly until a track appears in the upper display.

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TIME

F1

U

DISTANCE

Speed--This display mode will show your pedaling speed in revolutions per minute.

Time--When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.

Track--Whenthe manual mode is selected, this display mode will show a track representing 1,/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear

3.Begin pedaling and change the resistance of the pedals as desired.

and the indicators will again begin to appear in succession.

As you pedal, change the resistance of the pedals by

pressing the Resistancemmm_ increase and decrease

buttons.

rES

Note: After you press the

buttons, it will take a momentC

Press the Display Mode

button repeatedly to view the desired workout information.

When the word SCAN appears in the display, the display will show the calo- ries, distance, speed, and

m

EB09

TIME

75

for the pedals to reach the selected resistance level.

R

time display modes in a repeating cycle.

SPEEB

4.Follow your progress with the display.

The display can show the following workout information:

Calories--Thisdisplay mode will show the approx- imate number of calories you have burned.

Distance--Thisdisplay mode will show the dis- tance that you have pedaled in revolutions.

To reset the display to zero, press the On/Reset button.

Change the volume level of the

console by pressing the Volume © increase and decrease buttons.

17

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Sears 831.23953.0 user manual HOW to USE the Manual Mode, Turn on the console

831.23953.0 specifications

The Sears 831.23953.0 is a classic piece of exercise equipment that has gained popularity among fitness enthusiasts for its comprehensive features and reliable performance. Designed for home use, this versatile stationary bike stands out with its blend of traditional mechanics and modern technology, making it ideal for individuals seeking an effective cardiovascular workout.

One of the main features of the Sears 831.23953.0 is its adjustable resistance system. This feature allows users to customize their workout intensity, accommodating various fitness levels from beginners to advanced athletes. The smooth transition between levels ensures that users can progressively challenge themselves without interruption, promoting continuous improvement and endurance.

Ergonomically designed for comfort, the bike includes a padded seat that can be adjusted both vertically and horizontally, enhancing user experience during extended workout sessions. This customization ensures that users can find their optimal riding position, reducing the risk of discomfort or injury. Additionally, the bike is equipped with non-slip pedals, providing stability and safety as users engage in their routines.

The console of the Sears 831.23953.0 is another noteworthy characteristic. It features an easy-to-read LCD display that tracks important metrics such as time, distance, speed, and calories burned. This real-time tracking allows users to monitor their progress and set achievable goals. The integrated heart rate monitor is an added advantage, ensuring that users can maintain their workouts within their target heart rate zones for optimal cardiovascular benefits.

Technology integration does not stop at monitoring; the bike is also designed to be compatible with fitness apps and devices, allowing users to sync their workouts and analyze their progress over time. This feature is particularly appealing to tech-savvy fitness enthusiasts who appreciate connectivity and the ability to share accomplishments with others.

Stability and durability are key characteristics of the Sears 831.23953.0. Constructed with a sturdy frame, the bike is built to withstand regular use, making it a solid investment for home gyms. Its compact design ensures that it can fit comfortably in a variety of spaces, catering to users with limited available area.

In summary, the Sears 831.23953.0 is a well-rounded stationary bike that combines essential features, user-friendly technology, and ergonomic design. Its adjustable resistance, easy-to-read console, and sturdy construction make it a reliable choice for beginners and seasoned fitness fans alike. Whether you are looking to improve your cardiovascular health or incorporate more exercise into your daily routine, this bike provides a convenient and effective solution.