Sears 831.23953.0 rES, EB09

HOW TO USE THE MANUAL MODE

1. Turn on the console.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the display will light.

A tone will sound and the console will be ready for

use.

2. Select the manual mode.

When you turnon the con-

sole, the manual mode will

be selected automatically.

Ifyou have selected a

workout, reselect the manual

mode by pressing the 8Wt.

Loss Workouts button or the

8 Perform. Workouts but-

ton repeatedly until a track

appears inthe upper display.

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TIME

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DISTANCE

3. Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the

resistance of the pedals by

pressing the Resistance

increase and decrease

buttons.

Note: After you press the

buttons, it will take a moment

for the pedals to reach the

selected resistance level.

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4. Follow your progress with the display.

The display can show the following workout

information:

Calories--This display mode will show the approx-

imate number of calories you have burned.

Distance--This display mode will show the dis-

tance that you have pedaled in revolutions.

Profile--When a workout isselected, this display

mode will show a profile of the resistance settings

of the workout.

Pulse--This display mode will show your heart rate

when you usethe handgrip heart rate monitor (see

step 5 on page 18).

Resistance (Res)--This display mode will show

the resistance level of the pedals for a few seconds

each time the resistance level changes.

Speed--This display mode will show your pedaling

speed in revolutions per minute.

Time--When the manual mode isselected, this

display mode will show the elapsed time. When a

workout isselected, this display mode will show the

time remaining in the workout.

Track--When the manual mode is selected, this

display mode will show a track representing 1,/4

mile (400 m).As you exercise, indicators will

appear in succession around the track until the

entire track appears. The track will then disappear

and the indicators will again begin to appear in

succession.

Press the Display Mode

button repeatedly to view the

desired workout information.

When the word SCAN

appears inthe display, the

display will show the calo-

ries, distance, speed, and

time display modes ina

repeating cycle.

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EB09

TIME 75

SPEEB

To reset the display to zero, press the On/Reset

button.

Change thevolume level ofthe

console by pressing the Volume