Sears 831.285780 user manual Model No Serial No, SEARS, Roebuck and CO., Hoffman ESTATES, IL

Models: 831.285780

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CAUTION
Read all precautions and instruc-
tions in this manual before using	USER'S MANUAL
this equipment. Keep this
manual for future reference.
	SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Contents

SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial No Important Precautions Table of Contents Front Before YOU BeginRight Side Back Screwdriver A rubber mallet AssemblyPage Diagram of the Console HOW to USE the IMAGE¨ 7.0 Stepper HOW to USE the Manual Mode HOW to Exercise on the StepperHOW to USE the Workout Programs Information Mode TROUBLE-SHOOTING and MaintenanceHOW to Adjust the Reed Switch Start the program Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Unconditioned Conditioned Training Zone BEATS/MIN AGE Exercise Frequency Training Zone ExerciseCooling Down Key Part Qty Description Exploded Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL